Best Ways to Combat Winter Tiredness

At this point in the year, many of us find that we need to try to combat winter tiredness with each passing day. The length of the nights starts to grate, recovery from the holiday season hasn’t quite happened and the cold weather can make us feel a little bit cabin feverish. Even when you try your best to overcome it, the fatigue can easily take hold. Once it’s locked in, it can be quite tough to shake.

If you are having a hard time being able to combat winter tiredness, it may just be that you’ve been approaching it the wrong way. Depending on which issues are behind the fatigue there are some great ways for you to get past them and put some energy and motivation back into your life.

Consider the following ways to combat winter tiredness to put yourself on the right track.

· Visit your doctor – the first step should be to make sure there isn’t an underlying problem causing the fatigue in the first place. Depression, anemia, diabetes and a number of other conditions can cause you to feel exhausted, so it’s a good idea to rule them out before you create your plan of attack.

· Lose weight – carrying excessive amounts of body fat can be one of the leading causes of fatigue. This is particularly true when combined with sleep issues often associated with being overweight or obese, such as sleep apnea. Bringing your body to a healthy body weight can help your body to feel more naturally energized.

· Eat healthy foods – when you eat more nutrient dense foods and drop the empty calorie options such as junk food, you’ll give your body more of what it needs to run. That will stop your body from dragging along just to keep up its basic operations.

· Exercise – it may sound backward to think that burning energy will make you feel more energized, but it’s true. When you are more active, your body will reward you by making you feel happier and more energized.

· Hydrate – it can be hard to stay hydrated in the winter. When it’s cold out, many of us simply don’t feel thirsty. That doesn’t mean that we’re not dehydrated though. Drink water all day long and you may find that you have more energy as a result.

· Use Phentramin-d – this weight management pill contains stimulants that help you to feel more alert and energized.