Get Your Kettlebell Moves on With This Must-Do List
Kettlebell moves are becoming increasingly more common at the gym, and for good reason. These workouts are highly effective, and they can also be done safely as long as you execute every move with the right form. But with so many different exercises to choose from, which kettlebell moves should you be focusing on? Check out the must-do list below to get started.
The Swing
To gain strength in your lower body and your core, try the kettlebell swing.
Start by getting into a deadlift position and keeping your kettlebell just a few feet in front of the body. Next, you can hike that kettlebell between the legs and then propel it forward to the front.
The Deadlift
The kettlebell deadlift is a great workout for the hips, lower body, and back.
Begin by standing with your feet shoulder-width apart. Keep the kettlebell on the floor in between the legs, but ensure that the handle is in line with the ankles. Bending from your hips, you can grab your weight using both hands, but keep the shins vertical, the back nearly parallel to the floor, and the lower back flat. Squeezing hard on the handle, you can pull the shoulders back and lift by pushing from the ground rather than by pulling upward. Standing tall, squeeze the glutes on the top of the movement. Then, on your way back down, put the kettlebell down in the same spot from where it was lifted.
The Push Press
To work your upper body with a kettlebell, definitely start incorporating the push press into your routine.
In order to execute this move safely, begin with the kettlebell at the height of your chest, keeping it on the outside of the arm, and keeping the hand beneath the chin. Keeping the chin up, you can pull the shoulders back and you can keep the wrist straight. Then, lower the body into a partial squat. Use that lower body power to push up with the legs as you drive the arm over your head. Once you reach the top of the movement, ensure that the bicep is next to the ear and that the wrist is flat rather than bent. Using care, lower the weight back to the starting position before repeating.
Incorporating these kettlebell moves into your workout routine could be just what you need to take your strength and endurance to the next level. Remember to always follow proper form to prevent injuries. And if you want an extra boost of energy, especially if you are hoping to shed excess pounds, consider taking one of the best diet pills like Phentramin-D as well.
