Can a Cartridge in Your e Cigarette Help Weight Loss?

These days, people are looking for the easiest ways to achieve their weight loss goals. But can an e cigarette really help you shed pounds? Continue reading to get the answer to this surprisingly common question.

E Cigarette + Nicotine = Weight Loss? 

According to Psychology Today, there is a dangerous new assumption going around, and it states that using an e cigarette can help with weight loss. Here are some ways that people are claiming to use electronic cigarettes and vaping to shed pounds:

• You might have come across some stories about people who have been using vaping in an effort to suppress their appetite and reduce their cravings for sugary foods.

• Some people say that they opt to vape with a sweet tasting e-liquid in order to satisfy their cravings, rather than having desserts.

• In addition to helping with cravings for sweets, some people also turn to the use of e cigarettes in an effort to boost their metabolism with the nicotine, or to relieve their stress.

• Individuals might vape when they would otherwise be eating.

• If they have an eating disorder, individuals might turn to vaping to keep themselves from using food to make themselves feel better.

Bottom line: All of these habits are more dangerous than people realize.

There Isn’t Any Evidence to Support the Idea You Can Lose Weight with Vaping 

Can vaping with a e cigarette help with weight loss? No, there really isn’t any evidence to prove that this method will work.

Even if you are vaping with nicotine, there isn’t definitive proof that it will suppress your appetite or stimulate your energy to the point that it will help you slim down.

Plus, the addiction to the nicotine simply isn’t even worth experimenting with. The last thing you need is to get addicted to vaping, and then find it hard to quit this unhealthy habit, just because you tried to use it to lose weight.

There Are Better Ways to Lose Weight Effectively! 

Using e cigarettes to lose weight is not the right way to go when you want to slim down and improve your health. Rather than inhaling substances like nicotine, which are addictive and harsh on the body, and rather than exposing your lungs to potentially toxic ingredients, follow the simple rules of healthy weight loss: diet and exercise.

That’s right, just cut back on the number of calories that you eat, exercise to burn more calories than you consume, build muscles to help boost your resting metabolic rate, and eat foods that are lean and nutritious. And, if you need extra support, a high-quality weight management product, rather than an e cig, is the way to go.