How to Beat Your Biology and Achieve Long-Term Healthy Weight Loss
Losing weight is a challenge, particularly when you want to lose it for good. Even studies have proven that nearly everyone will gain back the weight that they lost within months or years. And, it’s even possible that you will end up gaining even more weight than you lost!
How can you beat your biology and achieve long-term healthy weight loss? Check out the tips below for some helpful advice.
Avoiding Dieting Long-Term
One of the ways to achieve healthy weight loss is by avoiding dieting for the long run because it’s actually at odds with your natural biology. After all, losing weight isn’t something that your body is programmed to do.
Basically, when you go on a restrictive diet, it causes your body to think that it is starving. As a result, your metabolism drops in an effort to consume less energy, even while you are at rest. Hunger hormones also increase, and hormones related to feelings of fullness decrease. Your brain wants the body to find high-sugar, high-calorie, and high-fat foods in an effort to put the weight back on, stop the “starvation,” and survive.
Put simply, the longer you stick with a diet that is restrictive, the more your body will try to protect itself, and that is why your odds of gaining back the weight are so high.
The Solution: Interval Weight Loss
Healthy weight loss that lasts can be achieved with the help of what is known as interval weight loss, according to Coach Nine. Here’s how it works: during your first month of weight loss, only lose up to around 4.5 pounds. Then, in your second month of weight loss, focus solely upon maintaining your weight without gaining or losing any more pounds.
After the first two months, you can repeat this cycle, which means you can lose another 4.5 pounds in the third month before stopping in the fourth month. You can do this until you have hit your goal. This is how you can achieve healthy weight loss because it is slow and steady, and it gives your body a chance to adapt to the change in your weight. Think of it as recalibrating your body, and letting your body know that you aren’t really starving.
Over time, by following this healthy weight loss strategy, you might find that you are able to lose weight and keep it off. Give it a try to see if it will work for you!
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