Why You Should Take a Multivitamin During Weight Loss

Do you need to take a multivitamin during weight loss? It turns out that, yes, it might be a good idea to take a high quality multi-vitamin/mineral supplement while you are working hard at slimming down.

Below is a brief overview of some of the benefits of taking a multivitamin during weight loss so that you can make the right choice for your overall health. However, if you aren’t sure about whether or not a multivitamin would be right for you, or you want some advice on which vitamin brand to go with, be sure to consult with your doctor.

Taking a Multivitamin During Weight Loss Can Help Prevent Deficiencies

Many people end up cutting a lot of calories when they are dieting, and they might also cut out some of the foods that would provide their body with important vitamins and minerals. When that happens, deficiencies could occur, and symptoms like fatigue, confusion, diarrhea, irritability, and pale skin can develop as a result. For this reason, a lot of experts recommend taking a multivitamin during weight loss.

It Might Be Able to Help You Lose More Weight

On top of filling in nutritional gaps in your diet, a multivitamin might even help you lose some extra weight. A study found that individuals who took a daily multi-vitamin/mineral supplement were able to lose an average of 3.5 pounds over the course of 6 months. On the other hand, individuals who took a placebo didn’t lose the extra weight. Basically, taking a multivitamin might help you get the nutrition that your body needs, and that might help prevent cravings. Also, taking calcium might even help with weight loss, especially if you aren’t getting enough of the nutrient from your diet.

Now that you know about a few of the benefits of taking a multivitamin during weight loss, you can take an extra step to keep yourself strong and healthy as you work on getting the body of your dreams.