Best Fat Blasting Workouts to do Indoors
You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even need to leave the house Just make some space in your home where you can perform the following fat burning exercises so that you can get feel the burn even on the coldest winter day when you don’t want to leave the comfort of home. For an even more intense burn, we suggest combining the following workouts with one of the top weight loss tablets.
Running in Place
Running is a great way to burn fat, but when you are stuck inside, you don’t have the space to run like you would if you were on a treadmill or jogging outside. So the next best thing is to run in place. Just be sure to take it up a notch by really bringing the knees up to the chest. How long can you keep going? Give it a try!
With so many cardio kickboxing DVDs and online videos to choose from, you can work out at home while punching and kicking your way to a slimmer waistline. This is a great workout routine to get your heart rate up, and you don’t need a lot of room to get it done. Follow the instructor closely so that you can monitor your form and keep it safe. No heavy bag necessary.
Mountain climbers are guaranteed to get your heart rate up to start burning some excess fat throughout the body. That’s because you perform this exercise while holding plank position, so in addition to the cardio, you are also getting some muscle building work in there too. As you bring one knee and then the other in towards the chest, you will start to build strength in the lower body and upper body at the same time.
A standard squat is fantastic at working the muscles in your lower body, including the glutes. But if you want to add an element of cardio to the mix, jump into your squat before jumping back to the starting position. Do this a few times and you are sure to start feeling the burn and your heart rate increasing.
Burpees are hugely popular for indoor workout routines, and for good reason. They will get your heart rate up rather quickly, and they will quickly work on all of the major muscle groups, from your shoulders, down to your leg muscles, and even your core muscles.
With so many great fat burning workouts that you can do right at home, you never have to skip a day even when the weather outside is frightful.