5 Ways to Prevent Football Season Weight Gain
If you’re a fan of the game, then you might want to think about building the right strategy to prevent football season weight gain. The reason is that studies have shown that throughout the 17 weeks of the season, one quarter of fans gain an average of 10 pounds. This, according to a study conducted by Harris Interactive and that had been sponsored by Nutrisystem. It involved the participation of 1,283 football fans.
If you’d rather not find yourself among those who start to look like their favorite players as the weeks go by, it’s important to prevent football season weight gain. Among football fans, 25 percent will gain about 10 pounds. That said, another 16 percent will gain twice that much or more!
If the last thing you want to do is pack on 20 pounds over four and a half months, then start figuring out how to prevent football season weight gain now so that it will be in place by the time the games begin. Use these 5 tips to get you started:
1. Exercise
This may seem easy and obvious at first, but as the winter weather moves in, we tend to feel inclined to just curl up on the couch and stay put until the warm weather returns. This year, don’t skip the workouts. If you don’t mind the cold weather, bundle up and head outside for a brisk walk. Snow will only boost the challenge so you won’t need to go as far to get the same cardio workout. If you don’t like the cold, actually use that gym membership you bought, get a treadmill or use a video geared toward cardio exercise.
2. Don’t skip meals
It’s a common belief that skipping meals – particularly breakfast – teaches their bodies to burn fewer calories so they will use body fat for energy instead. The fact is that the opposite is true. Breakfast is the best meal of the day to ensure that your metabolism remains high and your hunger remains low. Prevent weight gain by eating a reasonable sized breakfast and keep up the healthy, calorie appropriate eating throughout the day.
3. Don’t starve yourself
This is one of the worst kinds of dieting technique because it slows down the metabolism and ensures that you’ll binge later on. If you can’t sustain your strategy over the long term, then it’s not worth doing.
4. Don’t lose your mind with game time snacks
You don’t need to eat carrot sticks when everyone else hauls out the beer and nachos, but be reasonable about your choices. Slice up a ton of different veggies then dip them in an incredible layered dip with plain yogurt instead of sour cream, and light cheese. Add all the spices and herbs you want as they rarely do harm to a calorie count but they can greatly enhance flavor.
5. Try a diet pill with clinically researched ingredients
High quality options, such as the line of diet supplements offered by Intechra Health, can be exceptionally helpful when it comes to keeping your weight under control.
