2018/06/02
How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/05/22
Top 5 Most Effective Ways to Hydrate in Hot Weather Keeping your body properly hydrated is important throughout the year, but it is even more important during the hot summer season. What are the most effective ways to hydrate in hot weather? Check out the five strategies below, and be sure to implement these to help prevent dehydration. 1. Calculate How Much Water You Need First off, it’s a good idea to figure out just how much water you need to drink daily in order to keep your body functioning at its best. Many experts recommend getting eight 8 oz. glasses of water daily. However, you could also do some math, based upon your weight, to figure out just how […]
2018/03/02
Maximize Your Gluteus Maximus with These Butt Boosting Moves Do you want to reshape your butt and really build up the strength in your gluteus maximus muscles? Then consider incorporating the following butt boosting moves into your exercise routine. The Butt Boosting Moves to Start Doing Now… Building muscle in your rear also requires careful attention to diet, including plenty of protein for lean tissue synthesis. If you want to boost your bum at the same time you slim down, you’ll also want to learn how to preserve muscle mass during weight loss. Either way, combine these butt boosting moves into one surprisingly effective workout for results you’ll see and feel. Lunges and Squats with Dumbbells Start by doing regular […]