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Mushrooms That Can Help You Lose Weight

There are a lot of different healthy, natural, and low-calorie foods that you can choose from when you have some extra weight to shed. But, did you know that using mushrooms to lose weight is a wise strategy? These foods are high in nutrients, surprisingly filling, and amazingly versatile.

The next time you head out to a restaurant, maybe you should try adding some tasty mushrooms to lose weight to your favorite dish. Using mushrooms in your own recipes or ordering them when you’re eating out could help you shed those unwanted pounds once and for all. There are several different types of mushrooms to lose weight that are healthy and edible, but certain ones are particularly great for slimming down.

Continue reading to access a helpful list of some of the best mushrooms to lose weight. Then, when you see them on a menu, go ahead and give them a try. Or, search for the myriad recipes that incorporate these tasty ingredients so you can add new flavorful homemade dishes to your weight loss plan.

Mushrooms to Lose Weight

The Great White Mushroom

Eating white mushrooms can impact your health in several ways, not just weight loss. White mushrooms include varieties such as portobello and crimini spores, and eating them responsibly can help you lose weight as well as reduce your chances of developing prostate cancer. White mushrooms feature carbohydrates that excite the metabolism and help to maintain proper blood sugar levels. This could translate into more weight loss and better overall health.

Mad for Maitake Mushrooms

If you consume just a half cup of maitake mushrooms each day, you should be able to see some pretty amazing benefits. These mushrooms are the sweepers of the system, working to find and eliminate harmful toxins in the body. Actually, maitake mushrooms tell abnormal cells to self-destruct, allowing your body to work in a more streamlined and fat-burning manner. Over time, your immune system will thank you, and so will your waistline.

Reishi: The Fabulous Fungus

Ah yes, the reishi mushroom: great for too many things to list. Known by many as the “anti-” ’shroom, this particular spore is terrific for fighting cancer and losing weight. It is a natural anti-viral, anti-bacterial, and anti-oxidant food that tastes great and can be added to lots of popular dishes. On top of that, reishi mushrooms are effective for lowering blood pressure, a benefit that could translate into better overall health and a better ability to lose weight.

Use Mushrooms as a Substitute for Meat

You have heard all about the benefits of eating more plants, right? Yet, you might not be sure how to go about substituting animal products for plant ingredients. Well, this is where mushrooms can come in really handy. According to The Guardian, you can put together delicious recipes using mushrooms that are meaty in texture and have a yummy flavor.

Here are some of the many creative ways that you can use mushrooms as a substitute to meat in some of your favorite recipes:

• Use king oyster mushrooms to create vegan calamari
• Use portobello mushrooms in place of steak
• Use baby shiitake mushrooms or button mushrooms to make plant-based bacon bits
• Make a mushroom gravy rather than a meat-based gravy
• Prepare meatless dumplings by using oyster mushrooms and shiitake mushrooms instead of meat
• Use mushrooms in everything from burgers to tacos

Beyond Weight Loss: Other Health Benefits of Mushrooms

Although it’s great to add mushrooms to your diet when you want to lose weight because they are low in calories, low in fat, and free of cholesterol, there are plenty of other great reasons to enjoy these ingredients in your daily meal plans.

• Mushrooms boast more than a dozen vitamins and minerals, such as magnesium, B vitamins, zinc, potassium, and copper. They even contain vitamin D!
• Mushrooms can support your immune system
• Mushrooms are high in antioxidants, and they may help fight cancer
• Mushrooms contain fiber and protein

As you can see, mushrooms provide a variety of benefits to your health, so they should be used in your homemade recipes whenever possible, not just when you need to shed some extra pounds. Plus, because there are so many different mushrooms to choose from, you can keep things interesting by using a variety of these fungi in your meals.

Start Enjoying More Mushrooms to Lose Weight Today!

Finding delicious and creative ways to incorporate mushrooms to lose weight into your everyday diet is a great way to lose those unwanted pounds, get into better shape, and be healthier overall. There are innumerable varieties of mushrooms to choose from, each kind with its own set of unique pros and cons. If you are unsure about eating mushrooms to lose weight, speak with your doctor or a certified nutritionist about the details as soon as possible. You could be on the verge of finally losing weight and keeping it off once and for all.