Blast Through Persistent Belly Fat with These 10 Tips

Burn Belly Fat

burn belly fatBlast Through Persistent Belly Fat with These 10 Tips

Are you carrying a lot of extra weight around the belly area? Well, you certainly aren’t alone, as this is a really common problem that a lot of people face. In addition to being something that might bring your self-esteem and confidence down, it is something that can be harmful to your overall health, so it’s important to keep that in mind if you haven’t been making a serious effort to reduce the belly fat.

Continue reading to learn more about belly fat, along with what you can do to get rid of it.

The Problem with Belly Fat 

According to Harvard Health Publishing, fat in the abdominal area is visceral fat, which means it surrounds the organs, rather than just sit right beneath the surface of the skin like subcutaneous fat does. You can’t grab visceral fat with your hands like you can subcutaneous fat when you pinch your skin. Instead, this type of fat is found deeper in the belly area, where it can lead to metabolic problems. This means that it is more dangerous than subcutaneous fat.

Another problem with visceral fat in the belly area: it can raise your risk of health problems like type 2 diabetes and heart disease. And, in women, this type of fat might also raise the risk of breast cancer, as well as raise the risk for needing gallbladder surgery. Yikes!

But, it doesn’t even stop there. Researchers have found that fat cells in the abdominal area, in particular, might be biologically active. This means that, if you have excessive amounts of abdominal fat, you might experience disruptions in hormone balance and the functioning of hormones.

On top of all that, experts have discovered that visceral fat can release cytokines, which are immune system chemicals. These have the ability to potentially boost the risk of heart disease too, and they might adversely affect everything from blood clotting and blood pressure, to insulin sensitivity.

There Are Many Steps You Can Take to Reduce Belly Fat!

If you feel as if you are going to carry around belly fat for the rest of your life, think again. You may be doing all the right things, just not the right way. You may need to mix up your routine a bit. There are some foods, exercises, and habits that can help you to get rid of the belly fat once and for all. These are the top 10 ways to do just that: 

  1. Eat the right types of carbs:If you are still eating simple carbohydrates, such as those made with white flour and sugar, then this may be contributing to belly fat. By making the simple switch to complex carbohydrates, such as whole grain bread and cereal, brown rice, and whole-wheat pasta, you can help to make belly fat a thing of the past. 
  1. Do more strength training:Though cardio is important, you need more strength training. This helps you to create a fast and efficient metabolism. It also helps you to burn fat more easily from the body and adds muscle definition as well. This all means that the old problem areas will no longer frustrate you. 
  1. Drink more water:Even if you think you drink enough water, you probably should increase your intake. A lot of times, the first place for fat to settle is the belly. By drinking more water, you aid digestion, you keep the digestion moving, and you help to flush out fat and toxins. So stay hydrated! 
  1. Perform high-intensity intervals:When you are burning calories in this manner, and constantly keeping the body guessing, otherwise persistent body fat vanishes more quickly. You can eliminate belly fat by mixing cardio and strength training in this way, and you will love the improved definition you get as a result. 
  1. Get rid of the carbonated beverages:Soda pop may be tempting, but any sort of carbonated beverages can be a problem. They can add to bloating and fat around your middle. Replace them with water and green tea for better health and a better-looking body. 
  1. Drink less alcohol:An occasional cocktail here and there isn’t the problem. When you drink alcohol in excess, though, it can contribute to belly fat. This is a beverage with calories but no nutritional value. So cutting out or eliminating alcohol can really help you trim the fat from your problem areas. 
  1. Stop stressing out:You may not realize it, but stress can add fat around your belly. It’s common that if you suffer from a lot of stress and give into it, you may end up with a lot of fat around the abdomen. Learn to manage your stress, and you will eliminate the problem. 
  1. Get more sleep:Another common problem is that people don’t get enough sleep each night. Not only does this cause you to have less willpower to exercise or to resist tempting foods, but it also means that you can end up with more fat on the body. Sleep is the body’s chance to rejuvenate; so by skipping out in it, you may gain excess weight. 
  1. Push yourself harder at the gym:It may be that you need a higher intensity when you are at the gym. If belly fat is stubborn, then you may have hit a plateau--so hit it harder. More intensity, more weights and resistance, and more reps will always help you to combat this problem! 
  1. Eat more fruits and vegetables:It may sound obvious, but you really need your fruits and vegetables. Not only are they chock full of nutrients, but they are also full of fiber and natural water content. Therefore, fruits and vegetables help to flush out the fat and alleviate anything that contributes to fat around the belly--or anywhere else on the body.

Take Action to Get Rid of Abdominal Fat! 

Now that you have a better understanding of the dangerous effects of fat in the belly area, and you know a variety of ways to reduce this type of fat in your body, what are you waiting for? The sooner that you begin working on reducing this type of fat, the better off you will be. But, if you are trying hard, and your efforts aren’t getting you the effects you need, consult with your doctor for some guidance.

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