Top 5 Exercises to Include in Weight Loss Workouts for Men

Exercises for Weight Loss Workouts for Men

Exercises for Weight Loss Workouts for MenTop 5 Exercises to Include in Weight Loss Workouts for Men

If you’re a man who needs to lose some extra pounds, one of the first steps that you can take is getting more active. That alone will allow you to burn more calories and fat. Plus, it can help you build muscle that can help boost your metabolic rate and burn even more fat and calories even while you are at rest.

What are some of the top exercises to include in a weight loss workout routine? Below is a list of five of the best exercises for men, so consider adding these to your routine if you have not done so already.

Go for a Run 

Whether you run on a treadmill or you head outside to go for a jog, this is one of the top workouts for building strength and increasing your heart rate. If you’re new to it, start slow by walking briskly before moving your way up to a jog, and then a run. 

Press-Ups 

According to Men’s Health, one of the top exercises to burn fat is the press-up. This single bodyweight exercise can work various muscles, such as your core, chest, and arms. Start by getting into a plank position, stacking the shoulders, elbows, and wrists. Lower yourself so your chest nearly touches the floor before pushing up.  

Forward and Reverse Lunges 

To target the muscles throughout the lower body, forward and reverse lunges are a great choice. Focus on using proper form, and hold a pair of dumbbells to up the intensity and build even more strength. Remember, the more muscles you build, the more calories your body will burn, even at rest. 

Dumbbell Snatches 

To do a dumbbell snatch, which can work your upper body and your lower body at the same time, start by placing a dumbbell on the ground in between your feet. Squat down, grab the dumbbell in one hand, and straighten the body while bringing the dumbbell overhead.  

Cycling 

Switch up your cardio routine by getting on a bicycle or stationary bike. This can help keep variety in your workout schedule, especially if you get tired of running all the time to get your heart rate up and to burn fat.   

Have Fun Getting the Body You Want! 

There you have it: five exercises that can help you slim down and tone up. Before you know it, you will start to see your body transform, and the number on the scale will go down as well.

 

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