Use These Tips to Stay Motivated to Do Your Core Workout

For the vast majority of us, working on the abdominals and core muscles is no fun at all. This can cause you to lose motivation rather quickly, opting to do just about any other workout except one that targets your tummy area. Unfortunately, this is a bad idea because your core plays such a vital role when it comes to your strength, posture, and more.

So, how can you keep going strong when working on your abs? Check out these tips to stay motivated to do your core workout.

1. Work Your Core with a Friend 

According to Harvard Health, one of the top tips to stay motivated to do your core workout is: exercise with someone else! Getting an exercise buddy, whether that is a family member or a friend, might be just what you need to stay on track towards a slimmer, tighter, and stronger abdominal area. After all, if you have someone who is depending on you to show up for your workouts, you will be less likely to back out and cancel. 

2. Remind Yourself of the Benefits 

Another one of the top tips to stay motivated to work on your core: remind yourself continually of the benefits that you can derive from performing those types of exercises. For example, when your core is strong, your posture is better, and that makes you look taller and more attractive. At the same time, when you have a stronger core, you might notice that you are more balanced and stable on your feet, which is definitely a plus! And, when you have a strong core, you may even notice that your back starts to feel less achy. Who wouldn’t want that?

3. Give Yourself Rewards 

If you can give yourself rewards along the way, you might be more motivated to hit those important milestones while working on strengthening your core muscles. For example, when coming up with goals to meet, you might think about how many reps you want to be able to complete, or the length of time you can hold forearm plank pose, as a couple of examples. Once those goals are met, you can reward yourself in some small way, such as a night at the movies or a purchase you’ve been holding off on.

Now that you are aware of the top tips to stay motivated to work on your core consistently, what are you waiting for? Whether you exercise at home or at the gym, there are a host of exercises that will target these muscles effectively, and the best time to get started is right now.