Top 5 Diet Products Nutritionists Can’t Stand

Diet Products Nutritionists Can't Stand

Diet Products Nutritionists Can't StandTop 5 Diet Products Nutritionists Can’t Stand

Nutritionists are able to provide great advice on eating right and losing weight, but they can also be a valuable resource when it comes to what weight loss products aren’t recommended. Continue reading to learn about five diet products that nutritionists can’t stand.

1. Diuretic Pills

Diuretics are also referred to as water pills. Basically, they help the body eliminate water and sodium, so they can make you feel slimmer. However, this is one of the diet products that nutritionists can’t stand because they should not be used for weight less. According to Redbook, diuretics are often used for the treatment of health problems like hypertension, so you should be receiving a doctor’s guidance while taking them. Otherwise, you risk severe dehydration and kidney damage. Besides, you only lose water weight by taking these pills anyway. A diet pill that boosts energy and support a healthy metabolism is a much better option.

2. Colon Cleansers

Another category of diet products that nutritionists recommend avoiding is colon cleansers. Side effects can range from bloating and cramping, to liver toxicity and electrolyte imbalance. Plus, you simply won’t achieve long-term weight loss by using any product that claims to cleanse your colon.

3. Alli

If you’ve spent some time researching diet pills, you’ve probably come across Alli. Nutritionists, however, aren’t likely to recommend this product because it can actually make it harder for you to absorb important vitamins that are fat-soluble, thanks to its fat-blocking effects. Plus, it can cause nasty side effects like loose stools and oily spotting.

4. Waist Trainers

Not a supplement, but still one of the products that you should avoid, a waist trainer is basically a corset that you use to suck in the midsection. The problem is that these products end up applying pressure to the organs, potentially causing disruption to the digestive tract and limiting your ability to breathe.

5. Weight Loss Teas

Lastly, it’s best to avoid weight loss teas, which the FDA also warns against because these products may have ingredients that are dangerous but not listed on the label. Yikes! Plus, they’re ineffective, plain and simple.

With greater insight into what diet products to avoid because they aren’t recommended by nutritionists, you can take yet another step towards improving your health and your waistline in a smart and safe way.

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