The Fascinating ConBody Story: A Fitness Program Developed in Jail

It seems that just about every day, a new workout routine hits the scene and starts making waves. For example, have you heard of ConBody? This fascinating fitness program was actually developed in jail! Check out the information below to learn all about it. You might discover that you want to give it a try.

How It All Started

According to Fox Business, ConBody was founded by Coss Marte, who was imprisoned for dealing drugs. Because he was severely overweight, the doctor in the prison told him that if he wasn’t going to start a workout routine and diet plan, his blood pressure and cholesterol would likely kill him within just a few years.

Coss didn’t want to die, so he started getting more active by running laps in the prison yard and even exercising in his cell. Before long, his determination caused him to create what is described as a prison-style workout.

What’s ConBody All About?

When Coss was focused on working out while in prison, he didn’t have a lot of room to work with. Confined within a cell, he had to figure out how to exercise without all of the equipment that people take for granted when they go to the gym. As a result, he turned to bodyweight training tactics.

Without the need for weights, Coss used his body as resistance and ended up losing a whopping 70 pounds in the course of six months. Not bad, right? He wasn’t done yet, though.

Fitness Classes That Are Unique and In-Demand

Years have passed since Coss was in prison formulating his workout routine. Now, he runs fitness classes in New York City. It took a lot of time and effort, as well as assistance from Defy Ventures, which helps people like Coss start businesses after getting out of prison.

If you’re in the New York City area, consider giving ConBody a try. You might be surprised by how fun and effective it is. Over time, the brand is set to expand nationally as well.