Doctors Hate Detox Diets and Here's Why
There are a lot of different detox diets out there, all claiming to help flush toxins out of your body. The diets also claim that, by following a super restrictive eating plan, juicing, or fasting, you will end up losing weight. But, the truth is that doctors hate detox diets for several reasons, which are outlined below.
The Side Effects Aren’t Pretty
According to WebMD, detox diets aren’t fun. They cause feelings of weakness and hunger, and because they are so low in nutrients, they can lead to nutritional deficiencies if you follow them for extended periods of time.
In addition to low energy levels, other nasty side effects associated with detox diets include nausea, lightheadedness, dizziness, muscle aches, and fatigue. Plus, it should come as no surprise that low blood sugar is another common side effect.
Any Weight Loss Won’t Be Permanent
Sure, you might lose some weight when you go on a detox diet because you aren’t going to be eating nearly as much as you normally do. But, is this weight loss going to last? Experts will tell you that the answer is: no. You will probably end up gaining the weight right back once you start eating normally again.
It Might Be Dangerous for Some People
Aside from the uncomfortable side effects that come with detox diets, these eating plans can be downright dangerous for some individuals who have other medical conditions.
As you might have already guessed, if you have diabetes, this type of eating plan can be detrimental because of the effect that is has on blood sugar.
Your Body Knows How to Detoxify Itself
Finally, your body knows how to detoxify itself naturally. You don’t need to eat a certain way in order to remove toxins from the body. Therefore, detox diets are nothing more than a fad and a sham.
On top of that, there isn’t any research proving that these diets will help improve your cholesterol numbers or your blood pressure. And, there isn’t any evidence proving that these diets will have a healthy effect upon your heart.
Bottom line: detox diets aren’t worth following. There are better ways to lose weight and get in shape, and they don’t involve putting yourself on a potentially dangerous and extremely restrictive eating plan.
If you’re struggling with coming up with a diet strategy that is right for your particular body and weight loss needs, consider talking to your doctor or a certified nutritionist.
