Burn More Fat by Doing Chores

Are you always telling yourself that you’d love to exercise more so that you can lose weight, but you just don’t have the time? If that’s the case, it’s time to start multitasking.

The odds are that some of the reason that you don’t have time to exercise as much as you’d like is that you have a mountain of chores that you need to complete. So, try looking at your chores as an opportunity to exercise. That way, you’ll start to keep up with your to-do list while you blast through more fat every day.

Check out the following calorie counts for some of the most common fat burning chores that are performed around the house. Keep in mind that you should still keep up with your usual workout to make sure that you lose the most amount of weight. Just consider these some bonus time to burn through even more fat.

Note: All of the calorie counts below are based on an average individual. These will vary depending on how much intensity you put into it. So, you might want to crank up the music and encourage yourself to dance throughout your cleaning to make sure that your fat burning chores burn off every possible calorie in your additional daily workouts.

4 Fat Burning Chores to Get Your Started

1. Mopping the floors

Get those floors sparkling with a heavy duty mopping job and you’ll burn an additional 153 calories for every hour. Sing and dance as you do it and you’ll only send your calorie burning skyward. Make sure that you put some muscle into the movements and truly get those arms moving to make sure that your floors are as clean as possible and to burn off as much fat as you can.

2. Scrubbing the floors

For floors that are especially dingy, get the scrub brush out and play the role of Cinderella. While you’re at it, burn up to 187 calories in thirty minutes.

3. Cleaning the bathroom

This may not take as long as washing the floors, but you do a lot more moving around and scrubbing with your arms when your battling soap scum in the tub and in the sink, and while you’re twisting the toilet brush for a sparkling bowl. In only 15 minutes, you can say goodbye to over 90 calories.

4. Vacuuming

Depending on how much carpeting you have, you could actually get quite a good workout from vacuuming your whole home. Every thirty minutes, you can burn 119 calories, or more if you’re singing and dancing at the time (or moving furniture, for that matter).

Other Fat Burning Chores That Will Help You Burn More Calories 

All of the tasks listed above are a great place to start when you want to home in on the fat burning chores that can help you burn through more calories. But, there are plenty of other chores that you can do in order to stay active. According to Health, the following chores can burn up to 100 calories. Sweet!

• Doing the dishes by hand, rather than just using your dishwasher, and being sure to take the time to dry those dishes as well.

• Getting outside and mowing the lawn or taking care of your landscaping and garden.

• Cleaning your windows, both inside and outside.

• Doing the laundry. If you have a place to hang your clothes to dry, you can burn more calories than you would if you simply put the clothes in the dryer, and you can even save money on energy costs!

• Dusting your furniture. If you have wood, you might even opt to polish it so that it will look like new again.

• Choosing a room that needs some organizing and decluttering, and then getting to work. This is one of those fat burning chores that will help you feel better once you’re done because you’ll be in a neater space.

• Cleaning the exterior of your home. This might mean sweeping away debris and fallen leaves from around the perimeter of your property, or it might mean cleaning the gutters and doing seasonal maintenance on your house.

• Rather than hiring kids in the neighborhood to shovel snow for you, take advantage of one of the best fat burning chores by getting out there and doing it yourself, if you are capable of doing so safely.

• Moving furniture and cleaning underneath and behind it. You might be surprised by all of the dust and debris that has accumulated in those areas that you can’t see. Use your vacuum, broom, and mop.

Fat Burning Chores Can Be Motivating! 

Doing chores is no fun, and most people aren’t fans of taking care of things around the house, organizing everything, and cleaning every room. But, if you can transform your chores into workouts, you might be more motivated to keep your house neat and spotless. And, once your home is clean and organized, you might even discover that you feel better mentally because clutter can make you feel stressed! So, consider the fat burning chores above, and use these to add a little more physical activity into your daily life. You won’t regret it!