2019/06/11
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep, and more. Here are some great reasons why exercising in the morning can be good for your health, can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re More Likely to Work Out Consistently Although you may have every intention of exercising after work, depending on how your day goes, you may […]
2019/05/28
Exercise to Improve Your Overall Health

Every Little Bit of Exercise Counts to Improve Your Overall Health

Every Little Bit of Exercise Counts to Improve Your Overall Health Are you under the impression that you need to exercise a lot in order to reap the health benefits from it? Think again! According to The Washington Post, it turns out that every little bit of exercise counts when you want to improve your overall health, as well as lose weight. Keep reading to see what we mean. How Much Exercise Do Experts Recommend Getting? The Centers for Disease Control and Prevention (CDC) states that it’s best to aim to get 75 minutes of an aerobic activity every week if it’s vigorous, like a going for a jog. If, on the other hand, you are getting moderate intensity workouts […]
2019/04/24
Maximum Heart Rate and Your Workout

What Does Your Maximum Heart Rate Mean to Your Workout?

What Does Your Maximum Heart Rate Mean to Your Workout? Tracking your heart rate during a workout is a great way to see how far you are pushing your body. After all, the more intense the exercise, the higher your heart rate will be. But, what does your maximum heart rate really mean? If you are using a fitness tracker, you are likely already tracking this, but what does it actually mean for your workout? We’ve got you covered with some helpful information about maximum heart rate below. A Basic Overview of Heart Rate During Exercise According to The Age, to get the most out of every workout, you should work towards figuring out what your optimal heart rate is. […]
2019/04/10
Sweaty Workout at Lunchtime

How to Do a Sweaty Workout at Lunchtime Without Offending Co-Workers All Afternoon

How to Do a Sweaty Workout at Lunchtime Without Offending Co-Workers All Afternoon Is lunchtime your preferred time of day to squeeze in a workout? Maybe you’re too tired or pressed for time in the morning. Or, maybe you have a lot of family responsibilities to take care of after your workday is over. There are plenty of great reasons why a sweaty workout during your lunch hour is a smart strategy. It’ll help you burn calories, and it will help boost your energy for the remainder of the day. Unfortunately, that sweat session might lead to body odor that’s offensive to your co-workers, and it can also leave you with wet hair and a red face. So, how can […]
2019/02/26
US Army Combat Fitness Test

Would You Pass the US Army’s Combat Fitness Test?

Would You Pass the US Army’s Combat Fitness Test? Have you ever wondered if you would be able to pass the fitness test to join the US Army? Well, now that there is a new combat fitness test, which you can learn about below, you can see just how hard these men and women have to train, and just how strong they really need to be, in order to make the cut. Here’s What You Need to Know About the New Combat Fitness Test According to Learning English, the US Army now has a physical fitness test that is designed to help prepare America’s soldiers for combat situations that they would encounter in real life. The fitness test used to […]
2019/02/26
Running Shoes in Winter

Here’s Why You Should Leave Your Running Shoes at Home in the Winter

Here’s Why You Should Leave Your Running Shoes at Home in the Winter Did you know that cold weather conditions could affect your running shoes? It’s true! Keep reading to learn more about the effects of cold weather on your shoes and consider leaving them at home in the winter. Cold Weather Affects the Cushioning in Your Shoes According to Runners Connect, running shoes contain a midsole and an insole that are constructed from EVA, which is short for ethylene-vinyl acetate. This foam is synthetic, and it’s a great way to create the cushioning that is necessary to protect your feet and body while you run. Unfortunately, when cold temperatures set in, the EVA in your shoes will end up […]
2019/02/20
Use These Pro Workout Secrets

Use These Pro Workout Secrets Even if You’re Not an Athlete

Use These Pro Workout Secrets Even if You’re Not an Athlete You don’t need to be an athlete to incorporate their pro workout secrets into your daily life in order to get better results, whether you are aiming to lose weight or just get into better shape for overall health. According to Outside, there are several ways to eat and exercise like an athlete, and a few of their pro workout secrets are listed below to help you get started. Only Eat Foods That Make You Feel Good Take note of how you feel after eating certain foods. Do you feel energized and light, or do you feel sluggish and weighed down? Stick with those foods that are going to […]
2019/01/28
Get Motivated to Exercise in the Morning

Use These Tips to Get Motivated to Exercise in the Morning

Use These Tips to Get Motivated to Exercise in the Morning Exercising in the morning can provide you with a host of benefits. For example, it is a great way to energize your body at the start of the day, and a morning workout can even help you feel more energized throughout the rest of the day as well. Beyond that, a morning workout can get your metabolism revving so that you can burn more calories than you otherwise would. Unfortunately, though, for a lot of people, it is really hard to get motivated to exercise in the morning, and stiff muscles and joints might also hold you back. So, what can you do to get motivated to exercise in […]
2019/01/22
Healthy Outdoor Exercise

Outdoor Exercise is Better for You Than Your Gym or Basement

Outdoor Exercise is Better for You Than Your Gym or Basement If you have been wondering about whether outdoor exercise is any better for you than exercise that can be done indoors at home or at the gym, recent research has shown that outdoor exercise is actually better. Keep reading to learn why. Here’s What the Research Shows According to the CBC, Ian Walker is working on his Bachelor of Environment and Sustainability degree at Memorial University’s Grenfell Campus, and his goal was to figure out if working out indoors or outside yielded different results. Ian decided to survey individuals as they exercised indoors at the Corner Brook Civic Centre, or outside at Margaret Bowater Park. He basically asked the […]
2019/01/11
Winter Exercise for Weight Loss is Fun

Winter Exercise for Weight Loss is Fun: Here’s How to Learn to Agree

Winter Exercise for Weight Loss is Fun: Here’s How to Learn to Agree The winter is a tough season when it comes to sticking to your exercise routine and remaining physically active. On cold, dark days, you are more likely to feel inclined to lounge on a warm couch than head out for a jog. However, winter exercise for weight loss is fun after all, and the information below will teach you why. All You Need Is 15 Minutes for Winter Exercise for Weight Loss To stay active and burn calories during the winter, you can just aim to squeeze in 15-minute workouts if you are finding it really difficult to get motivated. This is also a fantastic way to […]