2018/10/12
ConBody Fitness Program

The Fascinating ConBody Story: A Fitness Program Developed in Jail

The Fascinating ConBody Story: A Fitness Program Developed in Jail It seems that just about every day, a new workout routine hits the scene and starts making waves. For example, have you heard of ConBody? This fascinating fitness program was actually developed in jail! Check out the information below to learn all about it. You might discover that you want to give it a try. How It All Started According to Fox Business, ConBody was founded by Coss Marte, who was imprisoned for dealing drugs. Because he was severely overweight, the doctor in the prison told him that if he wasn’t going to start a workout routine and diet plan, his blood pressure and cholesterol would likely kill him within […]
2018/09/09
Phentramin-D Resistance Band Exercises for Your Backside

Top Resistance Band Exercises to Tighten Your Backside

Top Resistance Band Exercises to Tighten Your Backside Want a firmer, tighter, sexier butt? Don’t we all?! Well, if you think that squats and lunges are the only exercises that can get the job done, think again. There are several resistance band exercises that you can use to tighten your backside while adding some fun variety and new challenges to your workout routine. Consider giving the three resistance band exercises below a try if you want to tone up your butt in no time. 1. Fire Hydrant According to Self, the fire hydrant exercise is one of the best resistance band exercises for the butt, and it is sure to hit muscles you didn’t even know you had. Start by […]
2018/06/29
What is the Mermaid Workout

What is the Mermaid Workout and Should You Try it?

What is the Mermaid Workout and Should You Try it? Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also one of the strangest. Despite how weird it might appear, though, the mermaid workout is one that you should try at least once. Check out the information below to learn all about it. What Is the Mermaid Workout? Fin Fun Mermaid is a brand that sells mermaid tails, and they are the company that is responsible for creating the mermaid workout, which was inspired by a mermaid’s movements. Yes, we’re talking about mermaids like Ariel. Strange, yet effective, this exercise is actually a full-body workout that definitely engages the core. You move through water […]
2018/06/02

How to Start Working Out After Years of Being Sedentary

How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/05/28
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep and more. Here are some great reasons why working out in the morning can be good for your health can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re more likely to workout consistently Although you may have every intention of exercising after work, depending on how your day goes, you […]
2018/05/22
How to Hydrate in Hot Weather

Top 5 Most Effective Ways to Hydrate in Hot Weather

Top 5 Most Effective Ways to Hydrate in Hot Weather Keeping your body properly hydrated is important throughout the year, but it is even more important during the hot summer season. What are the most effective ways to hydrate in hot weather? Check out the five strategies below, and be sure to implement these to help prevent dehydration. 1. Calculate How Much Water You Need First off, it’s a good idea to figure out just how much water you need to drink daily in order to keep your body functioning at its best. Many experts recommend getting eight 8 oz. glasses of water daily. However, you could also do some math, based upon your weight, to figure out just how […]
2018/03/02
butt boosting workout moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves Do you want to reshape your butt and really build up the strength in your gluteus maximus muscles? Then consider incorporating the following butt boosting moves into your exercise routine. The Butt Boosting Moves to Start Doing Now… Building muscle in your rear also requires careful attention to diet, including plenty of protein for lean tissue synthesis. If you want to boost your bum at the same time you slim down, you’ll also want to learn how to preserve muscle mass during weight loss. Either way, combine these butt boosting moves into one surprisingly effective workout for results you’ll see and feel. Lunges and Squats with Dumbbells Start by doing regular […]