2018/12/13
Inexpensive Winter Sports

Top Winter Sports to Try Without Spending a Fortune on Equipment

Top Winter Sports to Try Without Spending a Fortune on Equipment Who says that you have to be sedentary during the winter because it’s cold outside and it gets dark early? There are a few winter sports that you can try, and you don’t have to spend a fortune on equipment either, so you can stay active and stay in shape during the coldest months of the year. Ice Skating Work those lower body muscles, and challenge your balance, by going ice skating. The best part is that you don’t even need to invest in any special equipment, so this fun activity is perfect for anyone who’s on a budget. Whether you head to a local skating rink or you […]
2018/12/07
5 Minute Exercises for Busy Holidays

Can’t Do a Complete Workout Over the Holidays? Use These 5 Minute Exercises Instead

Can’t Do a Complete Workout Over the Holidays? Use These 5 Minute Exercises Instead The holiday season has everyone super busy. Whether you’re busy attending holiday parties or hosting your own, shopping for gifts for everyone on your list, or just trying to find time to get everything done before the end of the year, it’s hard. And, that means that you’re more likely to find it difficult to squeeze in a complete workout like you normally would. Thankfully, there are 5 minute exercises that you can incorporate into your routine instead. These exercises will get you moving and stretching so you can keep your body strong and limber as you make your way through the holidays. Work on Your […]
2018/12/03
Top Fitness Trackers 2018

Top Fitness Trackers for Your 2018 Holiday Shopping List

Top Fitness Trackers for Your 2018 Holiday Shopping List Fitness trackers can be super helpful, whether your goal is to shed some extra pounds or you just want to track your workout progress with greater ease and accuracy. So, it really is no wonder that, for the last few years, the best fitness trackers have made it to the top of many people’s holiday shopping list. What are the top fitness trackers to track down for your 2018 holiday list? We’ve compiled a list of the best to help you shop smarter. Apple Watch Series 4 According to CNET, iPhone fans will love the Apple Watch Series 4, with its redesign that has a screen that is bright and big. […]
2018/10/22
Top Fat Burning Workout

This Free Exercise is a Top Fat Burning Workout and Nearly Everyone Can Do It

This Free Exercise is a Top Fat Burning Workout and Nearly Everyone Can Do It There are a lot of exercises to choose from when you want to achieve a fat burning workout that will deliver the weight loss results that you want. Walking probably isn’t what you think of, though, when you come up with a list in your head of activities that burn fat. The truth, however, is that walking could be your best workout strategy when you are hoping to shed pounds. Nearly everyone can do it, and it’s totally free, as you don’t need to get an expensive gym membership, purchase an online streaming subscription, or buy any equipment. How can walking be the fat burning […]
2018/10/12
ConBody Fitness Program

The Fascinating ConBody Story: A Fitness Program Developed in Jail

The Fascinating ConBody Story: A Fitness Program Developed in Jail It seems that just about every day, a new workout routine hits the scene and starts making waves. For example, have you heard of ConBody? This fascinating fitness program was actually developed in jail! Check out the information below to learn all about it. You might discover that you want to give it a try. How It All Started According to Fox Business, ConBody was founded by Coss Marte, who was imprisoned for dealing drugs. Because he was severely overweight, the doctor in the prison told him that if he wasn’t going to start a workout routine and diet plan, his blood pressure and cholesterol would likely kill him within […]
2018/09/09
Phentramin-D Resistance Band Exercises for Your Backside

Top Resistance Band Exercises to Tighten Your Backside

Top Resistance Band Exercises to Tighten Your Backside Want a firmer, tighter, sexier butt? Don’t we all?! Well, if you think that squats and lunges are the only exercises that can get the job done, think again. There are several resistance band exercises that you can use to tighten your backside while adding some fun variety and new challenges to your workout routine. Consider giving the three resistance band exercises below a try if you want to tone up your butt in no time. 1. Fire Hydrant According to Self, the fire hydrant exercise is one of the best resistance band exercises for the butt, and it is sure to hit muscles you didn’t even know you had. Start by […]
2018/06/29
What is the Mermaid Workout

What is the Mermaid Workout and Should You Try it?

What is the Mermaid Workout and Should You Try it? Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also one of the strangest. Despite how weird it might appear, though, the mermaid workout is one that you should try at least once. Check out the information below to learn all about it. What Is the Mermaid Workout? Fin Fun Mermaid is a brand that sells mermaid tails, and they are the company that is responsible for creating the mermaid workout, which was inspired by a mermaid’s movements. Yes, we’re talking about mermaids like Ariel. Strange, yet effective, this exercise is actually a full-body workout that definitely engages the core. You move through water […]
2018/06/02

How to Start Working Out After Years of Being Sedentary

How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/05/28
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep and more. Here are some great reasons why working out in the morning can be good for your health can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re more likely to workout consistently Although you may have every intention of exercising after work, depending on how your day goes, you […]
2018/05/22
How to Hydrate in Hot Weather

Top 5 Most Effective Ways to Hydrate in Hot Weather

Top 5 Most Effective Ways to Hydrate in Hot Weather Keeping your body properly hydrated is important throughout the year, but it is even more important during the hot summer season. What are the most effective ways to hydrate in hot weather? Check out the five strategies below, and be sure to implement these to help prevent dehydration. 1. Calculate How Much Water You Need First off, it’s a good idea to figure out just how much water you need to drink daily in order to keep your body functioning at its best. Many experts recommend getting eight 8 oz. glasses of water daily. However, you could also do some math, based upon your weight, to figure out just how […]