2015/09/25
Gut Bacteria Could Impact Your Weight, Cholesterol, and Fat The bacteria residing in your gut can affect your overall health, particularly your fat, weight and cholesterol levels. A recent research has shown that gut bacteria has a profound impact on your heart health as well as your ability to lose weight. It has long been known that the microbes found in the gut do affect the levels of triglycerides and HDL in the body but this recent research has proven the effects can be far-reaching, beyond what was initially presumed. This can be considered good news for people who are at risk of heart disease, as another controllable risk factor has been identified by experts. What this means is that […]
2015/09/06
Since the beginning of time, we have known that environment and culture play a role in the development of the taste buds of an individual. But science has something interesting to add. Science tells us some people are genetically picky about the food they allow inside their mouths. Some neurological and psychological factors are also involved. Let’s look at them in more detail: Picky Eating and Genes According to various studies, it has been proven that your genes play a major role in determining if you go on to become a picky eater. One research showed children who can taste strong bitterness preferred sugary foods whereas adults who taste strong bitterness avoided those foods altogether without increasing inclination toward sugary […]
2015/08/24
There are many nutrients for weight loss which play a vital role in your journey to get slimmer and leaner. More often than not, the calorie count tells only half the story behind weight loss. A major part involves consuming the right nutrients for weight loss. A balanced diet is essential for shedding the extra pounds, as a variety of nutrients are required for the body to function properly. Here is a list of nutrients you shouldn’t miss no matter which diet you are following: Iron A deficiency of iron causes anemia. It is the only mineral deficiency which is prevalent in developed nations. If you are suffering from chronic fatigue, it might be a sign of anemia. Iron plays […]
2015/07/31
Over the past couple of years, the importance of eating leafy green vegetables for weight loss has come to the forefront. Kale is one of the vegetables that has gained prominence and come to be termed a superfood by dieticians and nutrition experts. So, how great is kale actually at helping you lose weight? Let’s take a look at 5 reasons why you should eat more kale if you want to drop the extra pounds: 1. It goes without saying that you will only lose weight by creating a calorie deficit, i.e. burning more calories than you consume. However, at the same time, you won’t feel full if you cut down your calorie intake significantly. This is where kale comes […]
2015/07/25
Bacon is one of the most favorite foods in the U.S., but recent reports and studies have been highlighting its negative effects on your health. This includes the revelation that nearly 70% of the calories in bacon are purely fat, and half of those fats are saturated. In addition to this, every ounce of bacon you consume in a meal adds at least 30 mg of cholesterol to your diet. In case you are eating the traditional combo of bacon and eggs, the cholesterol level will be higher. These are among the foremost reasons why you shouldn’t eat bacon anymore, but this is just the tip of the iceberg. Some of the health problems you can face as a result […]
2015/07/03
If you are diet-conscious and want to consume “weight-friendly” food, try salmon. It is one food item that will definitely help you lose more weight. This is because its nutrient-dense nature will prove simpler for you to work into your everyday goals, and also because it is not loaded with protein. Additionally, a great benefit of salmon is it contains omega-3 fatty acids, which are great for weight loss. Here are some more reasons why salmon is one food that could help you lose more weight: It is Loaded with Nutrients but Low on Calories The real challenge of cutting calories is getting all the right nutrients your body needs while decreasing your calorie consumption. This is where salmon is […]
2015/06/15
Building lean muscle is the ultimate goal. As a principle, an increase in lean muscle can help you lose weight and look toned. If you want a perfect body, this is the first step to achieving it. However, know that to build lean muscle, you need a lot of discipline. Muscle growth cannot be achieved only by training. If your goal is to gain 5 lbs. muscle mass, then you need to eat a lot of protein, carbohydrates and even fats (good fats). However, it is not as easy as eating anything and everything you can get your hands on. That is why we must fight this battle for our body and learn how to build lean muscle fast. Modify […]
2015/05/31
Eating right can be a challenging thing when you think through all the foods that you should be eating throughout your day. Planning for meals and snacks may seem hard enough, and then when you have to take into consideration the appropriate serving size of each of these foods, it becomes even more complex. Though it does require effort in the way of weighing out your food or being in control of your portions, this ensures that you get the right amount of the nutrients that you need. You want to be in control of this also because it means that you don’t overdo it, and that is why balance is an important thing. If you aren’t sure of what […]
2015/05/22
The risks and side effects of a poor diet are numerous. After all, food is our major source of nutrition. The side effects are the same, whether you eat unhealthy all your life or for just two weeks. If you eat unhealthy and don’t burn any calories, these excess calories will accumulate in your body and will lead to weight gain. This increase in weight will automatically increase the risk of disease and disability. Therefore, we can clearly establish that an unhealthy diet affects both your mental and physical health. Some of the side effects of a poor diet for two weeks are high blood pressure, diabetes, constipation, joint and muscle pain. You should be able to clearly understand the […]
2015/05/07
If pizza is one of your favorite meals and you simply can’t live without it, we have good news for you. There are many healthy pizza recipes you can try, one of which we will share with you here. You can create mock pizzas using healthy ingredients that will allow you to cut the calories by a good measure and still enjoy pizzas that taste delicious. You will not believe when we tell you how easy these pizzas are to make using just a few ingredients. The pizza crust usually contains a lot of calories and carbohydrates. However, this recipe we are going to share with you is a healthy and delicious version of a traditional pizza crust. So, let’s […]