2022/07/22
Choosing Healthy Food Options

Absence of Healthy Food Options Makes Weight Loss Difficult for Many

Healthy food is critical to weight loss, and its absence from your diet can make your goal of losing weight a difficult one. Your regular workout regimen may also fail to produce the desired result if your diet does not comprise healthy food options. Therefore, when looking to lose weight, don’t forget to incorporate these food options in your diet.
2022/04/28
Non-Dairy Foods High in Calcium

Top 5 Non-Dairy Foods High in Calcium

If you are somebody who happens to be lactose intolerant, then you may wonder which non-dairy foods high in calcium you can still enjoy. We all know that calcium is an important mineral for bone density and so much more. So how can you take in this important mineral if you can’t enjoy dairy products? We’ve heard for years that dairy products are the best and perhaps only type of foods that is rich in calcium, but is it possible that there are any other things to look into?
2022/03/20
Athletes Should Avoid Energy Drinks

Reasons Why Athletes Should Avoid Energy Drinks

Have you been rolling your eyes at warnings telling you to avoid energy drinks?  Do you feel particularly immune because you’re an athlete, so you feel that you’re healthier and more resistant to potential medical issues than the average person?  If you’re a physically active person and you’ve been leaning on these options to give yourself a boost during the day – or evening, for that matter – then it’s important for you to keep reading.
2022/01/30
whole grains for weight loss

The Best Whole Grains for Weight Loss

We hear all the time that it’s all about the right carbs, and it’s true that there are good whole grains for weight loss. This is a new way of thinking for many of us who have been told for years that carbs are the enemy.
2021/11/28
Healthy Foods That Aren't

Healthy Foods That Can Actually Damage Your Diet

Healthy foods are a vital part of our wellbeing. Attempting to achieve and maintain good health typically requires that we eat the best foods available to us. We’re usually advised to opt for a variety of ingredients and options such as whole grains, fruits and vegetables, and conventionally raised or organic meats to complete our well-rounded plates.
2020/11/24
diet high in fat for weight loss

Can a Diet High in Fat Actually Help You Lose Weight?

We spend so much time trying to avoid fat, but could it be true that a diet high in fat is actually what we need? So many people have been conditioned their whole lives to avoid fat and to cut calories in a dramatic way. Yet all these years later, we are finding that everyone needs some level of fat in their diet. Though this may seem counterintuitive, the reality is that without fat you aren’t giving your body everything that it needs. If you are trying to lose weight and benefit your health, then you need to stop avoiding fat and learn instead how to eat the right types of fat. This is a lesson that we all need to learn, and […]
2020/07/20
Foods That Help You Eat Less

Filling Foods That Help You Eat Less at Every Meal

Filling Foods That Help You Eat Less at Every Meal When you’re on a journey to lose some extra weight that you have been carrying around for a long time, it is a good idea to incorporate foods that help you eat less. This simple step can help you not only improve your overall diet, but it can also help you feel fuller sooner, and stay full for longer. That way, you can more easily reduce your calorie intake every day. After all, one of the most important steps to weight loss is cutting back on calories!
2020/07/02
Vitamin D for Weight Loss Before and After

Are Injections of Vitamin D for Weight Loss Before and After Pictures Trustworthy?

Are Injections of Vitamin D for Weight Loss Before and After Pictures Trustworthy? Can vitamin D supplements help you meet your weight loss goals more easily? And, what about vitamin D injections, in particular? Are they better than regular supplements? Should you trust those weight loss before and after pictures that claim vitamin D injections work? These are all commonly asked questions, so we’ve got you covered with some helpful information below.
2020/06/14
best apps for counting calories

The Best Apps for Counting Calories

The Best Apps for Counting Calories If your goal is to slim down, you know that you need to eat right and exercise, and you know that you need to reduce the number of calories that you consume every day. By exercising more to burn extra calories and following a diet to eat and drink fewer calories, you can begin to start seeing progress on your journey to a slimmer body. But, counting calories can be a bit of a challenge, especially if you are not using the right tools to track everything that you eat throughout the day, and if you are not sure of the exact number of calories that you are eating. This is where apps for […]
2020/06/06
Eliminate Overeating forever

5 Tricks to Eliminate Overeating For Good

5 Tricks to Eliminate Overeating For Good Are you tired of always eating too much when you know you shouldn’t? Do you find yourself giving in to food cravings and unhealthy, tempting treats? Then it is definitely time to take action. And, the sooner you do, the better, as you will be able to establish new, healthy habits that will allow you to eat right, consume the appropriate amount of calories for your needs, and slim down over time. Why Do People End Up Overeating? There are many reasons why a person eats too much during any given day. It’s so easy to do and yet not so easy to eliminate. Also, according to Livestrong, there is no single cause […]