2015/04/11
How to Lose Inches from your waist

How to Lose Inches from Your Waistline in a Month

If you really want to know how to lose inches from your waistline in a month or less, then listen up. There are really effective ways for you to shed those unwanted pounds without having to suffer the consequences of some fad or yo-yo diet. Indeed, simple lifestyle changes can make all the difference when it comes to losing a significant amount of weight. Dramatically Increase Your Fiber Intake Fiber is what helps you to push fats, toxins, and free radicals out of your digestive system. It is also what it responsible for helping you feel fuller for longer after you eat.
2015/03/28
metabolism and body weight changes

How Body Weight Changes Affect Metabolism

Metabolism is the rate at which your body consumes energy by burning up calories. So, it wouldn’t be wrong to say that your metabolism plays a crucial role when you want to lose weight. Metabolism functions the same way for everyone, but the speed at which it breaks nutrients down to convert them into energy is unique to every person. Energy metabolism is the method in which the body disintegrates nutrients and converts them into energy, which you then use up for carrying out your daily tasks and activities. The resting metabolism determines the number of calories required to keep your body working properly. The number of calories which your body melts at rest is the Basal Metabolic rate (BMR). […]
2015/03/22
Health benefits of Eating Greens

How Eating Greens Affects Your Body and Weight

There are many scientific studies that show the positive effects of eating greens on your overall health. Not only are leafy greens a good source of vitamins and minerals, but they strengthen your immunity, protecting you from many diseases. Plus, if you want to lose weight quickly, then having a diet full of leafy greens will significantly help you shed those extra pounds. Mentioned below are some ways that delicious leafy greens affect your body and weight: Lower Cholesterol Some green vegetables are rich in fiber and this fiber will not only lower your blood cholesterol, but also prevent your blood sugar from constantly fluctuating.
2015/03/06
science backed weight loss tips

Weight Loss Tips Backed by Science

There are several myths doing the rounds surrounding the weight loss process. But recently scientists have a found a number of strategies that seem quite effective. Here are a few weight loss tips backed by science to stimulate your efforts and get better results: Eat More Vegetables and Fruits Vegetables and fruits have few calories and lots of fiber. It takes a while to chew them and they are filling. Studies show people who eat fruits and vegetables are able to maintain a normal weight and live a healthy life. They are nutritious so eating them is highly important.
2015/02/22
Dangerous Ways to Lose Weight

The Most Dangerous Ways to Lose Weight

With so many weight loss supplements and crash diet plans available on the market, weight losers are turning to extreme and dangerous ways to shed those extra pounds. The pure obsession with getting thin can drive young people and adults over the edge, causing them to take these extreme measures. However, the best way to drop those stubborn pounds is to burn more calories than you consume by making healthy food choices and getting plenty of exercise. We discuss some dangerous ways to lose weight that can actually backfire, causing serious health problems.
2015/02/07
Is Your Job Making You Fat

Is Your Job Making You Fat?

In the quest to lose weight we tend to look at so many areas of our life and therefore consider what we can change or improve upon. We may recognize that we need to eat healthier or workout more, but that’s where the evaluation ends. If you dig deeper you may want to ask the question—is your job making you fat? It may sound outlandish but there are several factors within a job that can contribute to weight gain and long term health problems. So giving a long hard look at your occupation and work environment can be critical. Every job is different, but there are several factors to consider in understanding to evaluate this possibility. Say for example you […]
2015/01/17
Ways to Lose Thigh Fat

Fast Ways to Lose Thigh Fat

It can be such a huge problem area for so many people particularly women, and so learning how to lose thigh fat is a major focus in weight loss. Though this may sound like an impossible thing to accomplish, it’s all about shifting your focus and creating the right regimen. Yes fitness will be a big part of this, but you also need other healthy habits to sustain your physical activity too. It’s so common that people tend to gain weight in this area, particularly if they have family history with this problem area. You are going to have to work hard, but with the right amount of effort and true dedication you can get rid of this unsightly fat […]
2015/01/03
Weight Loss Tips for busy people

Weight Loss Tips for Really Busy People

Being overly busy these days is not unheard of, and as the obesity rate increases rapidly, more and more people are becoming concerned with their weight and their inability to manage it properly. Those who lead an exceptionally tiring existence seldom find enough time to make it to the gym, let alone work out for an hour or more. These folks generally watch their time slip away nearly as quickly as their svelte figures. Learning some reasonable weight loss tips is the key to confronting this common dilemma of the modern busy bee.
2014/12/28
Top Fitness Gifts to buy

Top Fitness Gifts for Family and Friends

The gift items on this list are ideal for all fitness devotees, ranging from typical gym gear to fitness gadgets for amateurs. Thanks to the technological updates in manufacturing and production, there is a broad range of fitness products available on the market. Here is our list of the top fitness gifts for family and friends: A Convertible Backpack A convertible backpack is the modern duffel bag, with a pocket for almost everything. Whether you have to stow your wet gym clothes, a laptop, or shoes, or need a temperature-controlled spot for after-workout treats, this does it all.
2014/12/12
Stop Making Excuses for health and fitness

How to Stop Making Excuses When It Comes to Your Health and Fitness

It’s something with which many of us struggle, so we want to understand how to stop making excuses and start getting healthier and fit. We may start the New Year with good intentions and a great program, but we quickly fall off the wagon. We may change our attitudes along the way and really commit to getting fit, but then life gets in the way. Though we know that we need to work out to get healthier, we are often pulled in so many different directions, and it falls off the priority list. Though it’s a very common scenario that plays over and over again, it’s one that we need to get a handle on in order to ensure we […]