These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are finding that your current exercise schedule is not giving you the results that you want, consider adding in the following workouts to the mix. These could help you burn through more calories and boost your weight loss efforts. Zumba Taking a one-hour Zumba class will burn around 500 calories. Just be sure to put your full effort into it, and have fun throughout the class. Boxing Using a punching bag for around an hour will help you burn through 500 calories or more, while at the same time helping you release some stress, tension, […]