Why Weight Loss from 800 Calories a Day is Almost Never a Good Idea You already know that cutting calories and following a low-calorie diet are important steps when you want to achieve weight loss results. But is it smart to cut back to just 800 calories a day? Most of the time, no, this is not a good idea. Keep reading to learn why. A Bit of Background on Very Low Calorie Diets for Weight Loss According to WebMD, very low calorie diets are those that fall anywhere from 800 calories a day to around 1,500 calories per day. Many times, people will give a very low-calorie diet plan a try when they want to lose a lot of […]
Traveling for Surgery – Why are Weight Loss Agents Controversial? These days, many people travel abroad in order to undergo a variety of medical and cosmetic procedures. They might do so if they can’t afford those procedures at home in the United States, or they might be under the impression that they can get better care in another country. So, it should come as no surprise that traveling for weight loss surgery is also something that people do. And they use a company that is known as Weight Loss Agents in order to figure out where to go and how to get there. The problem is that this is all very risky, and it usually isn’t the best idea to […]
Can a Cartridge in Your e Cigarette Help Weight Loss? These days, people are looking for the easiest ways to achieve their weight loss goals. But can an e cigarette really help you shed pounds? Continue reading to get the answer to this surprisingly common question. E Cigarette + Nicotine = Weight Loss? According to Psychology Today, there is a dangerous new assumption going around, and it states that using an e cigarette can help with weight loss. Here are some ways that people are claiming to use electronic cigarettes and vaping to shed pounds: You might have come across some stories about people who have been using vaping in an effort to suppress their appetite and reduce their cravings […]
The Science Behind Why Exercise Makes You Feel Good Just about everyone is familiar with the “runner’s high,” but the truth is that any form of exercise can help you feel better on an emotional and physical level. Unfortunately, most people don’t really know why exercise makes you feel good, and that might prevent them from going ahead and starting a workout routine in the first place. It’s true, exercise does improve the way that you feel, both mentally and physically. So, if you have been avoiding starting an exercise routine, but you haven’t been feeling well, or you wish you had more energy and motivation, it might be time to just force yourself to get more active. Here’s why […]
Acupressure Points That Stimulate Fat Burning There are many techniques you can use to reduce weight and burn fat. You can exercise extensively, train with weights, and even resort to certain yoga postures. However, there is one technique that will help you burn fat without having to work hard at all: acupressure massage therapy that uses acupressure points that stimulate fat burning. It may come as a surprise, but there are certain acupressure points in the body that induce fat burn when stimulated. This way, you can relax and burn fat at the same time. Do keep in mind that the pressure points do not have any direct involvement in burning fat. The pressure points trigger certain effects in your […]
Blast Through Persistent Belly Fat with These 10 Tips Are you carrying a lot of extra weight around the belly area? Well, you certainly aren’t alone, as this is a really common problem that a lot of people face. In addition to being something that might bring your self-esteem and confidence down, it is something that can be harmful to your overall health, so it’s important to keep that in mind if you haven’t been making a serious effort to reduce the belly fat. Continue reading to learn more about belly fat, along with what you can do to get rid of it.
How Much is Too Much Weight Loss in 7 Days? How much weight can you lose in a week? This is a really common question that a lot of people ask when they are first starting their weight loss journey. A lot of people want to be able to achieve great results in a mere 7 days, but it’s important to have realistic expectations about what is possible. Continue reading to see what we mean.
Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink The ketogenic, or keto, diet is all about severely restricting your intake of carbohydrates so that you can push your body into a state of ketosis, during which fat is burned for fuel instead of carbs. This is a hugely popular diet today, but there are pros and cons associated with the keto diet that you should consider. One of the drawbacks of the ketogenic diet is that you might have to avoid consuming a lot of the foods and drinks that you’re currently used to having on a regular basis. That’s because the diet does not really allow for a lot of the foods that people consume every day […]
How to Overcome Food Addiction It can be hard to put down those favorite dishes of yours, especially when you are feeling particularly vulnerable. Most people turn to food for comfort from time to time, but some people let it go too far—turning innocent munching into an outright food addiction. This is a problem that should be taken seriously because, if you are addicted to food, and you have developed an unhealthy relationship to food, you run the risk of gaining too much weight and negatively impacting your health as a result. When it comes to how to overcome food addiction, admitting that you have a problem is the first step, but what do you do once you get to […]
Use Spring Cleaning Time to Start Losing Weight If you want to lose the pounds and put yourself in a bikini this summer, then spring is when you need to start workouts and diets. And what better way than using spring cleaning to do it? Yes, you read that right: you can use spring cleaning time to start losing weight! People still do that? Good question—and, yes, they do. Not as much as they used to, perhaps, but who says you can’t be one of the smart ones who do? Spring cleaning has an interesting history attached to it as well as symbolism that can be used for emotional and psychological cleansing. Why People Use Spring Cleaning Time to Start Losing Weight […]