How Exercising Improves Digestive Health As if you needed another reason to get active, you now hear that exercising improves digestive health. How can that be? We all know that a healthy and active lifestyle is the way to go. Not only will this help you to be your best, but it can also contribute positively to long-term weight loss and a number of other aspects of your life. When you hear that exercise helps everything from digestion to simple body functions, it only makes sense that working out is by far the best way to go.
Top 5 Reasons Why You’re Struggling to Lose Weight If you feel as though you are struggling to lose weight and you’re just not sure why, then it’s time to reevaluate. Something that you’re doing or not doing isn’t working for you. It may be something obvious, like needing more exercise; but in many instances, it’s a bit more complicated than that. If you feel as though you are doing all the right things yet still find yourself having a hard time, then you may need to look at the big picture. For those who are struggling to lose weight, it may come down to one of a few simple and easily fixed situations. 5 Reasons Why You’re Struggling to […]
Build These Habits for Long-Term Weight Loss Without Trying Do you ever wish that you could achieve long-term weight loss without trying? Well, it is not impossible! The key is to know what habits to establish in your daily life in order to reach this goal. To help you along, we have compiled a few handy tips below.
Adjusting Your 2 Month Weight Loss Before and After Expectations Are you planning on spending 2 months working hard to lose some excess weight that you have been carrying? Well, before you embark on your slim-down journey, it is wise to adjust your 2 month weight loss before and after expectations. Keep reading to learn why.
How Much Should You Trust a Weight Loss Estimator? Have you thought about using a weight loss estimator? Should you really trust those types of calculations, though? Continue reading to learn about some of the pros and cons of weight loss calculators or estimators so you can use them wisely, and so you can maintain realistic expectations about your weight loss journey. What Can a Weight Loss Estimator Tell You? You can easily find weight loss estimators online. These online tools can help you figure out how many calories you should eat, and how much exercise you should do, if you want to reduce your current weight by a certain amount. Some will even help you figure out how you […]
Why Weight Loss from 800 Calories a Day is Almost Never a Good Idea You already know that cutting calories and following a low-calorie diet are important steps when you want to achieve weight loss results. But is it smart to cut back to just 800 calories a day? Most of the time, no, this is not a good idea. Keep reading to learn why. A Bit of Background on Very Low Calorie Diets for Weight Loss According to WebMD, very low calorie diets are those that fall anywhere from 800 calories a day to around 1,500 calories per day. Many times, people will give a very low-calorie diet plan a try when they want to lose a lot of […]
Traveling for Surgery – Why are Weight Loss Agents Controversial? These days, many people travel abroad in order to undergo a variety of medical and cosmetic procedures. They might do so if they can’t afford those procedures at home in the United States, or they might be under the impression that they can get better care in another country. So, it should come as no surprise that traveling for weight loss surgery is also something that people do. And they use a company that is known as Weight Loss Agents in order to figure out where to go and how to get there. The problem is that this is all very risky, and it usually isn’t the best idea to […]
Can a Cartridge in Your e Cigarette Help Weight Loss? These days, people are looking for the easiest ways to achieve their weight loss goals. But can an e cigarette really help you shed pounds? Continue reading to get the answer to this surprisingly common question. E Cigarette + Nicotine = Weight Loss? According to Psychology Today, there is a dangerous new assumption going around, and it states that using an e cigarette can help with weight loss. Here are some ways that people are claiming to use electronic cigarettes and vaping to shed pounds: You might have come across some stories about people who have been using vaping in an effort to suppress their appetite and reduce their cravings […]
The Science Behind Why Exercise Makes You Feel Good Just about everyone is familiar with the “runner’s high,” but the truth is that any form of exercise can help you feel better on an emotional and physical level. Unfortunately, most people don’t really know why exercise makes you feel good, and that might prevent them from going ahead and starting a workout routine in the first place. It’s true, exercise does improve the way that you feel, both mentally and physically. So, if you have been avoiding starting an exercise routine, but you haven’t been feeling well, or you wish you had more energy and motivation, it might be time to just force yourself to get more active. Here’s why […]
Acupressure Points That Stimulate Fat Burning There are many techniques you can use to reduce weight and burn fat. You can exercise extensively, train with weights, and even resort to certain yoga postures. However, there is one technique that will help you burn fat without having to work hard at all: acupressure massage therapy that uses acupressure points that stimulate fat burning. It may come as a surprise, but there are certain acupressure points in the body that induce fat burn when stimulated. This way, you can relax and burn fat at the same time. Do keep in mind that the pressure points do not have any direct involvement in burning fat. The pressure points trigger certain effects in your […]