2018/10/22
Wellness and Weight Loss Checklist

Use this Wellness and Weight Loss Checklist to Get to the Next Level

Use this Wellness and Weight Loss Checklist to Get to the Next Level Are you ready to take your diet and exercise routine to the next level so that you can really start burning through more calories and fat every day? If you want to slim down and tone up, check out the wellness and weight loss checklist below. Reduce Your Calorie Intake Step 1 to any great weight loss checklist is establishing a calorie deficit, according to PopSugar. How can you do that? Well, you can establish your unique calorie range by doing a bit of simple math. Just multiply your current body weight by 10 to 12. That’s your range, so your daily caloric intake will ideally be […]
2018/10/12
Jennifer Lawrence's Attitude About Dieting

Jennifer Lawrence’s Attitude About Dieting and Exercise Underscore Lifestyle Balance, Not Slimness

Jennifer Lawrence’s Attitude About Dieting and Exercise Underscore Lifestyle Balance, Not Slimness Have you ever looked at Jennifer Lawrence and wondered how she maintains such a sexy figure? Well, when she talks about eating and exercising for health and weight, her attitude about dieting and working out might be surprising. It turns out that she can teach everyone a lot about balancing your lifestyle, rather than merely focusing on slimming down. Pressures of Being in Hollywood According to Elite Daily, Jennifer Lawrence spoke out about the pressures that women feel when they have to meet the beauty standards that are imposed by Hollywood. But, what makes Jennifer unique is that she doesn’t let those standards hold her back from leading […]
2018/10/05
Exercise and Diet for Weight Loss

No Matter What, You Must Exercise and Diet for Weight Loss

2018/10/05
Long Term Healthy Weight Loss

How to Beat Your Biology and Achieve Long-Term Healthy Weight Loss

How to Beat Your Biology and Achieve Long-Term Healthy Weight Loss Losing weight is a challenge, particularly when you want to lose it for good. Even studies have proven that nearly everyone will gain back the weight that they lost within months or years. And, it’s even possible that you will end up gaining even more weight than you lost! How can you beat your biology and achieve long-term healthy weight loss? Check out the tips below for some helpful advice. Avoiding Dieting Long-Term One of the ways to achieve healthy weight loss is by avoiding dieting for the long run because it’s actually at odds with your natural biology. After all, losing weight isn’t something that your body is […]
2018/10/01
Phentramin-D Weight Loss Surgery Types for Obesity gastric band diagram

Weight Loss Surgery Types Are Not All Equal for Patients with Severe Obesity

Weight Loss Surgery Types Are Not All Equal for Patients with Severe Obesity Although you might only think of one type of weight loss surgery, there are actually a few different procedures available. And, researchers have now found that weight loss surgery types are not all equal for patients who have been diagnosed with severe obesity. Continue reading to learn more. An Older Procedure Might Be Better for Some People According to Reuters, a study suggests that individuals who are extremely obese might end up losing more weight if they undergo one of the older weight loss surgery types, such as Roux-en-Y gastric bypass. This means that they may experience better results with this procedure than they would if they […]
2018/09/21
Phentramin-D Doctors Don't Like Detox Diets

Doctors Hate Detox Diets and Here’s Why

Doctors Hate Detox Diets and Here’s Why There are a lot of different detox diets out there, all claiming to help flush toxins out of your body. The diets also claim that, by following a super restrictive eating plan, juicing, or fasting, you will end up losing weight. But, the truth is that doctors hate detox diets for several reasons, which are outlined below. The Side Effects Aren’t Pretty According to WebMD, detox diets aren’t fun. They cause feelings of weakness and hunger, and because they are so low in nutrients, they can lead to nutritional deficiencies if you follow them for extended periods of time. In addition to low energy levels, other nasty side effects associated with detox diets […]
2018/09/17
Phentramin-D Plate Design for Weight Loss Success

This is How Your Plate Design is Affecting Your Weight Loss Success

This is How Your Plate Design is Affecting Your Weight Loss Success Did you know that your plate design could affect your weight loss success? If you are looking for another way to increase your odds of shedding the excess pounds in a short amount of time, continue reading to learn about an interesting way that you can take your diet to the next level. Weight Loss Success Starts with the Size of Your Plate How much food you can load onto your plate can have an impact upon how much food you end up eating, so it’s no wonder that experts recommend using smaller plates to increase your odds of weight loss success. However, a new study has shown […]
2018/09/17
Phentramin-D Restaurant Eating and Weight Gain

Is Eating at Restaurants Contributing to Your Weight Gain?

Is Eating at Restaurants Contributing to Your Weight Gain? Everyone loves going to a restaurant to eat some delicious food and relax while someone else does all of the cooking and cleaning for a change. But, if you eat at restaurants too often, it might be contributing to your weight gain. The information below explains how weight gain and eating at restaurants can be connected, and why you should focus more on creating yummy, nutritious meals at home as often as possible. Serving Sizes Are Huge The majority of the time that you eat at a restaurant, you will be served way too much food. According to SF Gate, a serving size at a restaurant could be a few times the […]
2018/09/07
Keto Friendly Starbucks Drinks

Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink

Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink If you’re following the ketogenic diet and you want to stick with it, you might be getting tired of all of the sacrifices that you need to make. For example, a lot of people following the keto diet might think that they can’t have too many options at Starbucks. However, it turns out that there are several keto friendly Starbucks options available after all. Keep reading to see what we mean. A Few Tips to Get Started To enjoy keto friendly Starbucks beverages, stick to the following strategies: Start by ordering only a sugar-free option. You don’t want the sugar because you are trying to stay away from carbohydrates. Another […]
2018/08/20
Weight Loss Friendly Home Tips

3 Ways to Create a Weight Loss Friendly Home Environment

3 Ways to Create a Weight Loss Friendly Home Environment You spend a lot of time at home, and it is a reflection of you and your family. What is in your home can have a huge impact upon your mood and your habits every day. So, how can you go about creating a weight loss friendly home environment? Keep Healthy Foods in Your Kitchen When it comes to unhealthy foods that can tempt you into falling off your diet, out of sight is out of mind. The simple act of filling your kitchen with healthy foods and snacks can make a big difference in creating a weight loss friendly home for everyone who lives there. No unhealthy snacks to […]