2018/04/24
Reasons for Stalled Weight Loss Results

Main Reasons for Stalled Weight Loss Progress and How to Fix It

A lot of people end up hitting the dreaded weight loss plateau while they are working hard at getting in shape. There are a few reasons […]
2018/03/13
speed up your metabolism

12 Ways to Speed up Your Metabolism and Burn More Fat

12 Ways to Speed up Your Metabolism and Burn More Fat Are you in search of ways to speed up your metabolism so that you can […]
2018/03/13
nutritionist weight loss tips fast results

Nutritionist Weight Loss Tips to Follow for Fast Results

Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the […]
2018/03/07
How to Stop Retaining Water

How to Help Your Body Stop Retaining Water

Are you constantly feeling bloated and uncomfortable because your body tends to retain too much water? Well, there are some steps that you can take to […]
2018/03/05
how to help loves ones lose weight

Lead by Example to Help Loved Ones Lose Weight

Lead by Example to Help Loved Ones Lose Weight People follow one another; there is no denying that. So if you have loved ones in your […]
2018/03/01
promote efficient fat burning

3 Ways to Promote Efficient Fat Burning

3 Ways to Promote Efficient Fat Burning Do you want to help your body burn more fat throughout the day? Then you need to start taking […]
2018/02/28
eating healthier weight loss

Why Eating Healthier Doesn’t Always Lead to Weight Loss

Why Eating Healthier Doesn’t Always Lead to Weight Loss So you are eating healthier to lose weight and you know that dieting is definitely necessary to […]
2018/02/12
how exercise makes you feel good

The Science Behind Why Exercise Makes You Feel Good

Just about everyone is familiar with the “runner’s high,” but most people don’t really know why exercise makes you feel good. Well, it’s true, exercise does […]
2018/01/23
sitting disease real thing

Is Sitting Disease a Real Thing? Get the Facts

Is Sitting Disease a Real Thing? Get the Facts Have you heard the news that sitting is really bad for your health? But did you know […]
2018/01/23
how to be more active while at work

Odd Ways to Be More Active While at Work

Odd Ways to Be More Active While at Work Just because you are at work—especially if you work a sedentary desk job—certainly does not mean that […]