2016/09/20
exercises to improve a double chin

Can You Really Perform Exercises to Improve a Double Chin?

Can You Really Perform Exercises to Improve a Double Chin? Even the fastest Google search can provide you with dozens of lists of activities that claim to help you to reduce the fatty areas of the chin and neck. But is it really possible for exercises to improve a double chin? Can certain movements draw in that saggy skin or extra fat deposits that can make you loathe pictures taken of you in profile? The first thing you should know about exercises to improve a double chin is that while most of them won’t cause any harm, they also won’t provide the types of benefit that you’re expecting. If you’re hoping to tighten the skin and draw in the extra […]
2014/12/28
Top Fitness Gifts to buy

Top Fitness Gifts for Family and Friends

The gift items on this list are ideal for all fitness devotees, ranging from typical gym gear to fitness gadgets for amateurs. Thanks to the technological updates in manufacturing and production, there is a broad range of fitness products available on the market. Here is our list of the top fitness gifts for family and friends: A Convertible Backpack A convertible backpack is the modern duffel bag, with a pocket for almost everything. Whether you have to stow your wet gym clothes, a laptop, or shoes, or need a temperature-controlled spot for after-workout treats, this does it all.
2014/12/06
Nestle’s Exercise in a Bottle Project

What Is Nestle’s Exercise in a Bottle Project?

Only recently, Nestle has announced that the researchers at the leading food and beverage manufacturer are working on the “Exercise in a Bottle” project, which will help them develop a portable, edible product that is guaranteed to provide fat-burning characteristics for maintaining fitness. The developers believe the product holds great potential to capture the attention of individuals who are not too keen on working out or may be too busy to stick to a regular fitness regimen. The research team behind Nestle’s Exercise in a Bottle Project deems it to be a major breakthrough. Researchers claim they are now capable of comprehending the mechanism in which enzymes that are critical to metabolism regulation are stimulated by a compound known as […]
2014/10/31
avoid energy drinks

Reasons Why Athletes Should Avoid Energy Drinks

The thriving sports industry has witnessed a dramatic increase in energy drink popularity. Not many people know that energy drink consumption has led to thousands of emergency room visits, with over 20,000 cases reported in just 2011. These are staggering statistics for anyone who has ever consumed an energy drink. The hazards of exceptionally caffeinated beverages have caused grave health concerns for everyone, especially athletes. Findings pertaining to the negative outcomes of these energy drinks have been responsible for serious outcomes and regulations. Popular Amongst Athletes Athletes, in particular, are infamous for consuming energy drinks. While they believe the drinks will do them good, the beverages also seem to have harmful effects on their physical and mental well-being. Insomnia, anxiety, […]
2014/03/04
top exercises when taking phentramin-d

Tackle These Exercises When Taking Phentramin-D to Shed Pounds

When you take a diet pill, you want to get the most out of it, so we will look at the best exercises when taking Phentramin-D. You may think that you don’t have time for exercise or that it’s not a necessity. Far too many diet pills out there tell you that it’s only about eating the right way or dieting to get you to take the weight off, but this simply isn’t true. If you want to take the weight off and keep it off, then you need to combine the right eating habits and exercise for a powerful regimen. If you skip out on one aspect then you’re not going to get the full effects. So, as you […]
2014/01/30
High Intensity Interval Training for weight loss

High Intensity Interval Training for Lasting Fat Burning

This is a simple introduction to high intensity interval training. To date, we have had a more is better attitude toward cardio workouts. We have aerobicized ourselves to death and we have actually overworked ourselves unnecessarily. This better way of training is much better and though it is a bit exhausting at first–you are actually working faster and more effectively than the traditional cardio workouts. When you work out too much on cardio, you will burn out muscles and the vital protein that you need. Important points of the high interval training: You will have to adjust your thinking and how you train to do this. Instead of concentrating on the long duration of training–you have to think intense and […]
2013/12/28
exercise success with your dog

Team Up With Your Furry Friend for Exercise Success

They say that a dog is a man’s best friend, and that can be true in areas even such as exercise success. This is a rather nontraditional way of working out, but it can offer some wonderful health benefits. They say that dogs can be of great help with easing depression and offering companionship, even helping with certain health conditions. So why not turn to your best furry friend for help when it comes to exercise? If you are trying to lose weight or simply want to get fit, then you can feel good about turning to exercise to help you through the difficult times. Your dog may just be your key to a successful way of working out and […]
2013/10/02
cheap exercise

Great Ways to Exercise on a Budget

Just because you are trying to lose weight in a healthy way by building exercise into your daily routine, it doesn’t mean that you need to break the bank. In fact, you can get all of the exercise that you need while taking Phentramin-d without having to spend very much at all. There are a number of very helpful tips to help you exercise on a budget that you can use to make sure that you will be able to remain active each day and burn a maximum amount of calories, without burning a hole in your pocket.