Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep, and more. Here are some great reasons why exercising in the morning can be good for your health, can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re More Likely to Work Out Consistently Although you may have every intention of exercising after work, depending on how your day goes, you may […]