2018/06/29
What is the Mermaid Workout

What is the Mermaid Workout and Should You Try it?

What is the Mermaid Workout and Should You Try it? Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also […]
2018/06/02
How to Start Working Out

How to Start Working Out After Years of Being Sedentary

How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you […]
2018/05/28
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason […]
2018/03/02
butt boosting workout moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves Do you want to reshape your butt and really build up the strength in your gluteus maximus […]
2017/12/27
cardio workouts indoors

Best Fat Blasting Workouts to do Indoors

Best Fat Blasting Workouts to do Indoors You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even […]
2017/12/19
workouts to burn 500 calories or more

These Workouts Burn 500 Calories or More

These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are […]
2017/01/27
Are you Exercising too Much

Are You Exercising too Much? How to Tell if You’re Overdoing It

Are You Exercising too Much? How to Tell if You’re Overdoing It Exercise is an important component to maintaining your overall health and fitness level. And […]
2016/10/25
Keep Your Feet Smelling Fresh During Workouts

Stifle the Stench: Ways to Keep Your Feet Smelling Fresh During Workouts

Stifle the Stench: Ways to Keep Your Feet Smelling Fresh During Workouts During an intense workout, your feet will end up sweating into your sneakers, and […]
2016/10/14
Fall Outdoor Safety tips for exercise

Fall Outdoor Safety Tips to Keep in Mind During Workouts

Fall Outdoor Safety Tips to Keep in Mind During Workouts As the weather cools down, exercising outdoors becomes a fantastic opportunity. This practice is particularly beneficial […]
2016/10/03
Effective Parallel Bar Exercises

Get in an Effective Workout with these Parallel Bar Exercises

Get in an Effective Workout with these Parallel Bar Exercises When you hear about parallel bar exercises, the odds are that you think of gymnasts and […]