2018/06/29
What is the Mermaid Workout

What is the Mermaid Workout and Should You Try it?

What is the Mermaid Workout and Should You Try it? Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also one of the strangest. Despite how weird it might appear, though, the mermaid workout is one that you should try at least once. Check out the information below to learn all about it. What Is the Mermaid Workout? Fin Fun Mermaid is a brand that sells mermaid tails, and they are the company that is responsible for creating the mermaid workout, which was inspired by a mermaid’s movements. Yes, we’re talking about mermaids like Ariel. Strange, yet effective, this exercise is actually a full-body workout that definitely engages the core. You move through water […]
2018/06/02

How to Start Working Out After Years of Being Sedentary

How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/05/28
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep and more. Here are some great reasons why working out in the morning can be good for your health can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re more likely to workout consistently Although you may have every intention of exercising after work, depending on how your day goes, you […]
2018/03/02
butt boosting workout moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves

Maximize Your Gluteus Maximus with These Butt Boosting Moves Do you want to reshape your butt and really build up the strength in your gluteus maximus muscles? Then consider incorporating the following butt boosting moves into your exercise routine. The Butt Boosting Moves to Start Doing Now… Building muscle in your rear also requires careful attention to diet, including plenty of protein for lean tissue synthesis. If you want to boost your bum at the same time you slim down, you’ll also want to learn how to preserve muscle mass during weight loss. Either way, combine these butt boosting moves into one surprisingly effective workout for results you’ll see and feel. Lunges and Squats with Dumbbells Start by doing regular […]
2017/12/27
cardio workouts indoors

Best Fat Blasting Workouts to do Indoors

Best Fat Blasting Workouts to do Indoors You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even need to leave the house Just make some space in your home where you can perform the following fat burning exercises so that you can get feel the burn even on the coldest winter day when you don’t want to leave the comfort of home. For an even more intense burn, we suggest combining the following workouts with one of the top weight loss tablets. Running in Place Running is a great way to burn fat, but when you are stuck inside, you don’t have the space to run like you would if you […]
2017/12/19
workouts to burn 500 calories or more

These Workouts Burn 500 Calories or More

These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are finding that your current exercise schedule is not giving you the results that you want, consider adding in the following workouts to the mix. These could help you burn through more calories and boost your weight loss efforts. Zumba Taking a one-hour Zumba class will burn around 500 calories. Just be sure to put your full effort into it, and have fun throughout the class. Boxing Using a punching bag for around an hour will help you burn through 500 calories or more, while at the same time helping you release some stress, tension, […]
2017/01/27
Are you Exercising too Much

Are You Exercising too Much? How to Tell if You’re Overdoing It

Are You Exercising too Much? How to Tell if You’re Overdoing It Exercise is an important component to maintaining your overall health and fitness level. And it is also a vital step on your journey towards meeting your weight loss goals. But what if you are exercising too much and overdoing it? The extra stress on your body could cause a variety of unwanted side effects, some of which are listed below. If you notice any of these signs, it is time to cut back on your workout routine so that you can make exercise something that heals you rather than hurts you. You Have a Higher Resting Heart Rate The average resting heart rate is around 72 beats per […]
2016/10/25
Keep Your Feet Smelling Fresh During Workouts

Stifle the Stench: Ways to Keep Your Feet Smelling Fresh During Workouts

Stifle the Stench: Ways to Keep Your Feet Smelling Fresh During Workouts During an intense workout, your feet will end up sweating into your sneakers, and that can cause foot odor to develop. But there are ways that you can keep your feet smelling fresh during your workouts so you can avoid the embarrassment that would otherwise come from having smelly feet. Check out the tips below and start implementing them today to prevent odor issues before they develop. Wash Your Sneakers When you sweat into your sneakers, bacteria can accumulate and cause your shoes to smell offensively. Therefore, if you have sneakers that you can throw into your washing machine, do so. Remove the shoelaces first, and then place […]
2016/10/14
Fall Outdoor Safety tips for exercise

Fall Outdoor Safety Tips to Keep in Mind During Workouts

Fall Outdoor Safety Tips to Keep in Mind During Workouts As the weather cools down, exercising outdoors becomes a fantastic opportunity. This practice is particularly beneficial when you follow the right fall outdoor safety tips. The reason is that it helps you to take advantage of everything the season has to offer while avoiding injury. The reason you should learn fall outdoor safety tips now and make sure you get into your exercise program is that it is the ideal time to build fitness habits. The holiday season isn’t long off. This represents the time of year when people are most likely to gain weight. If you get into the right habits early on, you’ll be prepared to resist the […]
2016/10/03
Effective Parallel Bar Exercises

Get in an Effective Workout with these Parallel Bar Exercises

Get in an Effective Workout with these Parallel Bar Exercises When you hear about parallel bar exercises, the odds are that you think of gymnasts and not regular people. That said, there is no need for you to be training to take part in the Olympics to get a great workout using this simple equipment. In fact, if you get a small set of parallettes (a small set of short parallel bars close to the floor) you can even do these workouts at home. Being able to do parallel bar exercises isn’t very expensive. The small parallettes cost about $50 if you buy the wooden ones. If you want to splurge, the aluminum type are slightly more expensive. That said, […]