2015/11/06
habits to Keep the Weight Off

The Habits of Those Who Keep the Weight Off

The Habits of Those Who Keep the Weight Off Weight loss is an issue many people grapple with daily, but a truly depressing sign is the […]
2014/12/12
Stop Making Excuses for health and fitness

How to Stop Making Excuses When It Comes to Your Health and Fitness

It’s something with which many of us struggle, so we want to understand how to stop making excuses and start getting healthier and fit. We may […]
2014/11/20
Women have a Better Sense of Smell

Why Do Women Have a Better Sense of Smell Than Men?

“Anything you can do I can do better.” That’s how the song goes, right? Well ladies, it seems as though some of that is true, at […]
2013/10/02
keep willpower

Keep Your Willpower High and Lose More Weight

A new research study from the U.S. has just revealed that there are some extremely simple ways for you to keep your motivation up and your […]