2019/04/24
Maximum Heart Rate and Your Workout

What Does Your Maximum Heart Rate Mean to Your Workout?

What Does Your Maximum Heart Rate Mean to Your Workout? Tracking your heart rate during a workout is a great way to see how far you are pushing your body. After all, the more intense the exercise, the higher your heart rate will be. But, what does your maximum heart rate really mean? If you are using a fitness tracker, you are likely already tracking this, but what does it actually mean for your workout? We’ve got you covered with some helpful information about maximum heart rate below. A Basic Overview of Heart Rate During Exercise According to The Age, to get the most out of every workout, you should work towards figuring out what your optimal heart rate is. […]