2018/08/20
Weight Loss Friendly Home Tips

3 Ways to Create a Weight Loss Friendly Home Environment

3 Ways to Create a Weight Loss Friendly Home Environment You spend a lot of time at home, and it is a reflection of you and your family. What is in your home can have a huge impact upon your mood and your habits every day. So, how can you go about creating a weight loss friendly home environment? Keep Healthy Foods in Your Kitchen When it comes to unhealthy foods that can tempt you into falling off your diet, out of sight is out of mind. The simple act of filling your kitchen with healthy foods and snacks can make a big difference in creating a weight loss friendly home for everyone who lives there. No unhealthy snacks to […]
2018/07/21
Top Reasons Never to Crash Diet

Top 5 Reasons Never to Crash Diet

Top 5 Reasons Never to Crash Diet Crash diets might seem like a good idea to get your body to slim down quickly, but there are several good reasons why you should actually avoid these diets. Continue reading to learn about five reasons never to crash diet. 1. You’ll End Up Holding onto Fat One of the biggest reasons never to crash diet is because it basically has the opposite effect of what you want to achieve: it encourages your body to keep the fat that has already been stored. That’s because your body interprets the crash diet as starvation, so it starts to hold onto whatever resources it can in order to survive. Furthermore, if you do notice the […]
2018/07/04
Diet-Friendly Ways to Reward Yourself

Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks)

Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks) Independence Day, also known as the 4th of July, is coming up and it will be here before you know it. You’ve worked hard this first half of the year, so you might be looking forward to taking some much-needed time off to relax and have some fun. Before you make your plans, though, check out the tips below for ways to reward yourself without suffering from any diet setbacks. Go Shopping Retail stores of all sizes, including online shops, will be running some fantastic sales during the 4th of July season. If heading out for a day of shopping is one of the ways to reward yourself when […]
2018/06/09
Cure for Obesity is Knowledge

The Cure for Obesity is Knowledge

The Cure for Obesity is Knowledge When it comes to the cure for obesity, the true key is knowledge. No single strategy, pill or product will cause the fat to melt away. Instead, educating yourself on the subject will be your silver bullet. After all, there may not be a cure for obesity that comes in a package, but you can still learn it. This article from Intechra Health explains the biggest reasons to lose weight if you’re obese. Once you know those reasons, you’re already on the right track. The next step is to understand how it happened in the first place. The cure to obesity can involve understanding the cause. Find out what made the pounds climb on […]
2018/05/21
Best Supplements for Regularity During Weight Loss

Best Supplements for Regularity During Weight Loss

Best Supplements for Regularity During Weight Loss Losing weight is tough on its own, but it can also result in some unpleasant side effects. For example, when you are cutting out certain foods, such as those that are high in carbohydrates, you are also cutting out other important nutrients, such as fiber, and that can quickly cause your digestive system to become irregular. One of the most common side effects of dieting is digestive irregularity, including constipation. Thankfully, though, there are some supplements that you can take to get your body back on track. Check out the list of some of the best supplements for regularity below. Magnesium Don’t want to purchase an over-the-counter digestive aid because you’d rather go […]
2018/05/15
How Long is it Safe to Take Phentermine for weight loss

How Long is it Safe to Take Phentermine for Weight Loss?

How Long is it Safe to Take Phentermine for Weight Loss? Phentermine is one of many prescription weight loss products, and you may have heard of it being sold under the brand name Adipex. Although it has been shown to help people lose weight, especially when other diet and exercise strategies have not worked, there are some things that you should know about Phentermine before you talk to your doctor about getting a prescription. One of those things is: how long is it safe to take Phentermine? Get the answers below so you can make the wisest and safest decision for your weight loss journey. How Long Is It Safe to Take Phentermine to Lose Weight? Phentermine is designed to […]
2018/05/14
Why Take a Multivitamin During Weight Loss

Why You Should Take a Multivitamin During Weight Loss

Why You Should Take a Multivitamin During Weight Loss Do you need to take a multivitamin during weight loss? It turns out that, yes, it might be a good idea to take a high quality multi-vitamin/mineral supplement while you are working hard at slimming down. Below is a brief overview of some of the benefits of taking a multivitamin during weight loss so that you can make the right choice for your overall health. However, if you aren’t sure about whether or not a multivitamin would be right for you, or you want some advice on which vitamin brand to go with, be sure to consult with your doctor. Taking a Multivitamin During Weight Loss Can Help Prevent Deficiencies Many […]
2018/05/04
Boost Weight Loss While Taking Phentramin-D

3 Ways to Boost Your Weight Loss While Taking Phentramin-D

These days, there are plenty of over-the-counter and natural weight loss supplements that you can try in order to boost your weight loss efforts. One of those products is Phentramin-D, but taking it on its own will only get you so far. To really make the most of this popular diet pill, check out the three tips below to increase your weight loss while taking Phentramin-D. 1. Hit the Gym Finding a great local gym that you can work out in is a great way to boost your weight loss while taking Phentramin-D because it will give you access to a variety of strength training machines, and you can also sign up for a range of fitness classes that will […]
2018/04/24
Reasons for Stalled Weight Loss Results

Main Reasons for Stalled Weight Loss Progress and How to Fix It

A lot of people end up hitting the dreaded weight loss plateau while they are working hard at getting in shape. There are a few reasons for stalled weight loss, and knowing what those reasons can help you overcome this setback and get back to seeing the number on the scale going down. Continue reading to learn more about weight loss plateaus and how to fix them. The Reasons for Stalled Weight Loss There are a few reasons that could be to blame if you’ve stopped losing weight: 1. Slower Metabolic Rate Your metabolism has slowed down, and when this happens, your body’s ability to remove fat also slows. How could your metabolism have slowed?  If you’ve been cutting out […]
2018/03/13
nutritionist weight loss tips fast results

Nutritionist Weight Loss Tips to Follow for Fast Results

Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]