2018/10/22
Wellness and Weight Loss Checklist

Use this Wellness and Weight Loss Checklist to Get to the Next Level

Use this Wellness and Weight Loss Checklist to Get to the Next Level Are you ready to take your diet and exercise routine to the next level so that you can really start burning through more calories and fat every day? If you want to slim down and tone up, check out the wellness and weight loss checklist below. Reduce Your Calorie Intake Step 1 to any great weight loss checklist is establishing a calorie deficit, according to PopSugar. How can you do that? Well, you can establish your unique calorie range by doing a bit of simple math. Just multiply your current body weight by 10 to 12. That’s your range, so your daily caloric intake will ideally be […]