Common Running Injuries and Home Treatment Methods Running is a workout that will get your entire body moving and burning fat and calories. You can use running as your primary workout to strengthen your muscles and joints, boost your overall health, and slim down to a healthy weight, but beware that running can result in injuries. Learn about some of the most common running injuries below, as well as home treatment methods that work on getting you healed up. Runner’s Knee Nearly 40% of all running injuries involve the knees, and PFPS, which stands for patellofemoral pain syndrome, is one of the most common. This is also called “runner’s knee,” and it usually occurs during or after a long run, […]