2017/03/29
Energy Bite Recipes for dieters

Top Energy Bite Recipes for a Healthy Snack ​

Top Energy Bite Recipes for a Healthy Snack ​ Energy bite recipes are taking off in popularity as we come to realize that most energy bars and drinks really aren’t very good for us and certainly do more harm than good for a weight loss diet. While many of us like to reach for sweets when we hit that mid-afternoon slump, those are pretty harmful, too. Therefore, making your own energy bite recipes can help you to be sure that you have something to give you a boost when you need it. They’ll help you to satisfy that sweetness craving and feel better at the same time. Truly great energy bite recipes help you to steer clear of sugar and […]
2017/02/02
DASH Diet benefits

7 Reasons the DASH Diet is Consistently Rated #1

Year after year, the DASH Diet is rated the top diet to follow for overall health. If you’re wondering why, below are 7 reasons the DASH Diet is consistently rated #1. Dash Diet Benefits: 1. You Can Really Lower Your Blood Pressure Hypertension is a common health problem, but if you’re able to follow the DASH Diet closely, you’ll be able to lower your blood pressure within a matter of weeks. So if you want to avoid taking prescriptions, you can heal your body with nutrition by following this plan. 2. A Strong Plant-Based Foundation Another one of the reasons the DASH Diet is consistently rated #1 is because it focuses on helping you eat a diet that’s all natural […]
2017/01/05
What Healthy Dieting Really Looks Like

Why It’s Time to Reshape Your View of What Healthy Dieting Really Looks Like

It’s Time to Reshape Your View of What Healthy Dieting Really Looks Like With so many fad diets and all of the so-called experts out there claiming that they have the best solution for your weight loss goals, it can be difficult to figure out what healthy dieting really looks like. To help you figure it all out, check out the outline below so you can start making the right choices for your overall health, as well as your weight. What Healthy Dieting Does NOT Look Like Extreme low-calorie diets are certainly not what healthy dieting looks like. The same goes for deprivation diets, as the last thing you should be doing is preventing your body from receiving the nutrients […]
2016/12/17
Are There Carb Cycling Health Risks

Are There Any Carb Cycling Health Risks?

Are There Any Carb Cycling Health Risks? Before you jump onboard the latest eating craze, you might find yourself benefiting from learning about carb cycling health risks. After all, changing your diet in any way can come with certain risks. However, this is a notably more drastic change than you are likely to experience than cutting back on the number of cookies you eat in a day. Before taking on any kind of major diet change, it’s important to speak with your doctor. He or she will be able to discuss the carb cycling health risks that you may experience if this is the type of eating strategy you pursue. The reason carb cycling health risks exist is in the […]
2016/12/01

What Diet Pills Can Do..and What They Can’t

What Diet Pills Can Do..and What They Can’t Knowing what diet pills can do and what they are not actually capable of doing is a very important first step to taking them. Among the reasons for this is that there is a tremendous amount of misinformation currently circulating about this type of product. Therefore, if you want to take diet pills, informing yourself from a trustworthy source is critical to using them properly. Knowing what diet pills can do helps you to understand what you can expect. That said, perhaps even more importantly, this knowledge will help you to decide which product is right for you. Understanding whether or not you can trust the promises made by a manufacturer is […]
2016/11/17
healthy cooking gifts for anyone

4 Incredibly Useful Healthy Cooking Gifts Anyone Can Appreciate

4 Incredibly Useful Healthy Cooking Gifts Anyone Can Appreciate We’d all love to include more healthy meals into our regular days. The problem is that they typically take a lot of prep because most nutritious meals aren’t something you can take out of your freezer and nuke in the microwave. That said, the right healthy cooking gifts can make a difference in anybody’s ability to cook more healthfully. The majority of restaurant and take-out meals have far more calories and sodium than meals you’d make at home. The majority of instant meals you make have more calories and sodium than those you’d make from scratch. But who has the time? Make a difference in the life of someone you love […]
2016/10/08
why to stop counting calories

Why Some Nutritionists Tell You to Stop Counting Calories

Why Some Nutritionists Tell You to Stop Counting Calories What you need to do to lose weight can get really confusing. Some experts would tell you to count calories in order to keep track of just how many calories you are eating and how many you need to burn to slim down. Other experts, though, including nutritionists, will tell you to stop counting calories. Why would they tell you to do that when so many people are telling you to do the opposite? Keep reading for the answer to this question. More Calories Don’t Necessarily Mean More Weight Gain Put simply, the research has proven that consuming more calories does not necessarily mean that you will end up gaining more […]
2016/09/23
Health Benefits of Going Vegetarian

World Vegetarian Day: The Benefits of Going Vegetarian

World Vegetarian Day: The Benefits of Going Vegetarian   October 1st is World Vegetarian Day, and it is the perfect opportunity try a variety of delicious plant-based meals, as well as learn more about what it takes to be a vegetarian and the benefits that this diet can provide. A lot of research has been coming out recently regarding the health benefits of a plant-based diet, as well as the dangers of following a traditional meat and dairy based diet. So even just cutting back on your meat and dairy consumption will make a positive difference. However, with so many people going vegetarian all over the world today, there are so many options at the grocery store that will ensure […]
2016/09/01
Create Low Calorie Lentil Recipes

How to Create Low Calorie Lentil Recipes You’ll Want Again and Again

How to Create Low Calorie Lentil Recipes You’ll Want Again and Again   Lentils have been a part of the human diet for thousands of years. If you’re looking for low calorie lentil recipes, then you may be surprised to find that you have several millennia’s worth of options. They have become exceptionally common in Asian, Mediterranean and Indian cuisines and are extremely adaptable. It’s easy to work them into a spectrum of recipes. These small legumes are huge in dietary fiber, but they are also high in protein, magnesium and even folate. They are often considered a top source of meatless protein. This makes low calorie lentil recipes a great idea regardless of whether you are vegan, vegetarian or […]
2016/07/28
Healthier Vegan Alternatives to meat

Healthier Vegan Alternatives to Your Favorite Meaty Meals

Healthier Vegan Alternatives to Your Favorite Meaty Meals For many people, nothing says “meal” like “meat,” and for others, nothing says “healthy” quite like “vegan.” So the question is, can you eat healthier vegan versions of your favorite meaty meals without sacrificing any of the taste you love? Of course you can, and here are some great healthier vegan alternatives you can try today. Quinoa Tacos Tacos wouldn’t be tacos without ground beef, right? Wrong. You can make vegan tacos that taste just as good as the ground beef you’re used to, without sacrificing taste or texture. The secret is in a tiny grain called quinoa, which packs a lot of nutrition. Simply cook up a dry cup of quinoa […]