2018/09/17
Phentramin-D Plate Design for Weight Loss Success

This is How Your Plate Design is Affecting Your Weight Loss Success

This is How Your Plate Design is Affecting Your Weight Loss Success Did you know that your plate design could affect your weight loss success? If you are looking for another way to increase your odds of shedding the excess pounds in a short amount of time, continue reading to learn about an interesting way that you can take your diet to the next level. Weight Loss Success Starts with the Size of Your Plate How much food you can load onto your plate can have an impact upon how much food you end up eating, so it’s no wonder that experts recommend using smaller plates to increase your odds of weight loss success. However, a new study has shown […]
2018/07/26
Sugar Addiction Treatment

Sugar Addiction Treatment Options to Go Over with Your Doctor

Sugar Addiction Treatment Options to Go Over with Your Doctor Are you addicted to sugary sweets and tasty treats? Then it’s time to talk about sugar addiction with your doctor. Believe it or not, there are sugar addiction treatment options that you can discuss and finding the right treatment could be just what you need to get back in control. Detox from Sugar at Home If you’re ready to go after your sugar addiction on your own, or you just want to try to get things under control by yourself before asking for outside help, you can certainly attempt to reduce your sugar intake and wean yourself off sugar by eating less of it every day. The less sugar you […]
2018/07/13
Impossible Burger Weight Loss

Is the Impossible Burger Really Better for Weight Loss?

Is the Impossible Burger Really Better for Weight Loss? Have you heard about the Impossible Burger? It’s been making waves as a delicious plant-based burger that looks and tastes like meat. Both vegans and omnivores have been chowing down on the Impossible Burger because it can be a great addition to your diet if you are trying to reduce or eliminate your intake of animal products. One question that arises often, however, is whether or not the Impossible Burger can help you lose weight more easily. After all, plant-based diets have been associated with easier weight loss, and this is a plant-based burger that we’re talking about. To get to the answer, continue reading. Calories to Consider According to the […]
2018/04/18
What Happens When You Eat Too Much Sugar

This is What Happens When You Eat Too Much Sugar

You probably already know that eating too much sugar is bad for you. But do you know exactly what happens when you eat too much sugar? We outline the basics below so that you can make the right decisions when it comes to your diet. When you eat too much sugar… It Can Cause Unwanted Weight Gain If you want to be able to keep your weight under control, you need to keep your sugar intake in check. That’s because foods that are high in sugar are also packed with calories that will not really do much when it comes to satisfying your hunger. In other words, you will eat the sugary foods and then continue wanting more food on […]
2018/03/13
nutritionist weight loss tips fast results

Nutritionist Weight Loss Tips to Follow for Fast Results

Nutritionist Weight Loss Tips to Follow for Fast Results There are a lot of weight loss strategies and tips to be found out there, but the best advice to follow is that which comes from trained professionals who have worked with a variety of clients and really done their research into what works and what doesn’t, and what is healthy and what isn’t. So, if you are trying to lose weight efficiently, check out the nutritionist weight loss tips below to get great results without putting your overall health at risk. Nutritionist Weight Loss Tips Hungry? Drink Some Water First If you start to feel hungry, have a glass of water first. You might find that you feel surprisingly full […]
2017/12/27
get enough healthy fat in your diet

Ways to Help You Get Enough Healthy Fat in Your Diet

Ways to Help You Get Enough Healthy Fat in Your Diet Getting enough healthy fat in your diet is extremely important for your brain health, your heart health, and your overall health. But a lot of people are confused about how to get enough good fat into their diet. If you’re one of those people, check out the information below to learn about a few of the best ways to incorporate more omega-3 fatty acids into your daily meal plans. Use Healthy Oils When You Cook Sure, deep-frying your food in vegetable oil is bad for you, but cooking with oil isn’t always a bad thing. Using a few tablespoons of coconut oil or olive oil in a pan is […]
2017/12/19
throw together meal ideas

Throw Together Meal Ideas for a Quick Lunch or Dinner

Throw Together Meal Ideas for a Quick Lunch or Dinner Sometimes the best way to make a meal is with minimal prep and no cooking at all. In addition to being easy on your schedule, this also gives you the chance to eat some raw foods that could greatly benefit your health by providing your body with a host of vital nutrients. What are some of the best throw together meal ideas for a quick lunch or dinner that you and your family will love digging into? Check out a few options below. A Burrito Burritos could be so simple to make, as long as you have the ingredients on hand in your kitchen. All you need are fresh tortillas, […]
2017/10/12
Lower Sugar Breakfasts for lasting energy

Lower Sugar Breakfasts Can Help You Avoid Energy Slumps

Lower Sugar Breakfasts Can Help You Avoid Energy Slumps Breakfast is the most important meal of the day for several reasons. For example, a breakfast that is low in sugar could help you avoid energy slumps later in the day. So, if you want to maintain your energy until it is time to eat again at lunch, properly planning every breakfast is the key. Check out the tips and information below to learn more. The Problem with Too Much Sugar at Breakfast You might find yourself reaching for that sugary sweet doughnut or that sugary cereal first thing in the morning because the sugar helps to give you energy. But here’s the thing: high amounts of sugar will cause your […]
2017/07/11
Healthy Produce Rainbow

Are You Eating Your Produce Rainbow Every Day?

Are You Eating Your Produce Rainbow Every Day? We all know that variety is important to our diets, but did you know that color can help you to ensure you’re eating that variety you need? If you focus on eating your way through a produce rainbow you can give yourself a better chance of consuming a spectrum of nutrients, too. The reason is that the pigments that turn the produce rainbow into the various colors you see are often the result of the presence of certain nutrients. Therefore, the more different colors you eat, the more nutrients you’re likely taking in along with them. Consider the various colors of the produce rainbow and what they can each provide you. Keep […]
2017/03/29
Energy Bite Recipes for dieters

Top Energy Bite Recipes for a Healthy Snack ​

Top Energy Bite Recipes for a Healthy Snack ​ Energy bite recipes are taking off in popularity as we come to realize that most energy bars and drinks really aren’t very good for us and certainly do more harm than good for a weight loss diet. While many of us like to reach for sweets when we hit that mid-afternoon slump, those are pretty harmful, too. Therefore, making your own energy bite recipes can help you to be sure that you have something to give you a boost when you need it. They’ll help you to satisfy that sweetness craving and feel better at the same time. Truly great energy bite recipes help you to steer clear of sugar and […]