2019/01/22
Healthy Outdoor Exercise

Outdoor Exercise is Better for You Than Your Gym or Basement

Outdoor Exercise is Better for You Than Your Gym or Basement If you have been wondering about whether outdoor exercise is any better for you than exercise that can be done indoors at home or at the gym, recent research has shown that outdoor exercise is actually better. Keep reading to learn why. Here’s What the Research Shows According to the CBC, Ian Walker is working on his Bachelor of Environment and Sustainability degree at Memorial University’s Grenfell Campus, and his goal was to figure out if working out indoors or outside yielded different results. Ian decided to survey individuals as they exercised indoors at the Corner Brook Civic Centre, or outside at Margaret Bowater Park. He basically asked the […]