2020/03/29
Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink The ketogenic, or keto, diet is all about severely restricting your intake of carbohydrates so that you can push your body into a state of ketosis, during which fat is burned for fuel instead of carbs. This is a hugely popular diet today, but there are pros and cons associated with the keto diet that you should consider. One of the drawbacks of the ketogenic diet is that you might have to avoid consuming a lot of the foods and drinks that you’re currently used to having on a regular basis. That’s because the diet does not really allow for a lot of the foods that people consume every day […]
2020/01/27
How Can You Make Your New Year’s Resolution to Lose Weight a Success This Year? If you’re like a lot of people, you have made a New Year’s resolution to lose weight and get in better shape this year. But, how can you go about fulfilling that resolution, especially if you have faltered in the past? After all, according to CNN, only 40-44% of people who set resolutions at the beginning of the year will have succeeded at sticking with those resolutions by the time six months have passed. To increase your odds of success, especially if your resolution to lose weight is important to you, there are some strategies that you can implement into your daily life this year. […]
2018/10/22
Use this Wellness and Weight Loss Checklist to Get to the Next Level Are you ready to take your diet and exercise routine to the next level so that you can really start burning through more calories and fat every day? If you want to slim down and tone up, check out the wellness and weight loss checklist below. Reduce Your Calorie Intake Step 1 to any great weight loss checklist is establishing a calorie deficit, according to PopSugar. How can you do that? Well, you can establish your unique calorie range by doing a bit of simple math. Just multiply your current body weight by 10 to 12. That’s your range, so your daily caloric intake will ideally be […]
2018/10/01
Choose Your Weight Loss Diet Carefully: Your Kids Are Watching If you are a parent and you are trying to lose weight, or you want to help your family members lose weight and keep it off, you will need to come up with a weight loss diet that you can all follow. But, before you choose just any old diet that you come across, think about your decision more carefully. After all, your kids are watching, and they are being influenced by your decisions and your actions. Be a Role Model When you want your entire family to eat healthy, it starts with you setting a good example and being a great role model, according to The Atlantic. It’s important […]