2022/07/22
Choosing Healthy Food Options

Absence of Healthy Food Options Makes Weight Loss Difficult for Many

Healthy food is critical to weight loss, and its absence from your diet can make your goal of losing weight a difficult one. Your regular workout regimen may also fail to produce the desired result if your diet does not comprise healthy food options. Therefore, when looking to lose weight, don’t forget to incorporate these food options in your diet.
2022/03/20
Athletes Should Avoid Energy Drinks

Reasons Why Athletes Should Avoid Energy Drinks

Have you been rolling your eyes at warnings telling you to avoid energy drinks?  Do you feel particularly immune because you’re an athlete, so you feel that you’re healthier and more resistant to potential medical issues than the average person?  If you’re a physically active person and you’ve been leaning on these options to give yourself a boost during the day – or evening, for that matter – then it’s important for you to keep reading.
2020/05/26
diabetes risks to look out for

Are You Increasing Your Diabetes Risks?

Are You Increasing Your Diabetes Risks? Do you know if you are at risk of developing diabetes? Because diabetes is a serious, chronic condition, it is important to be aware of the risk factors so that you can make every effort to prevent it from taking hold. So continue reading to learn about diabetes risks and to discover what you can do to stay as healthy as possible.
2020/05/02
how exercise makes you feel good

The Science Behind Why Exercise Makes You Feel Good

The Science Behind Why Exercise Makes You Feel Good Just about everyone is familiar with the “runner’s high,” but the truth is that any form of exercise can help you feel better on an emotional and physical level. Unfortunately, most people don’t really know why exercise makes you feel good, and that might prevent them from going ahead and starting a workout routine in the first place. It’s true, exercise does improve the way that you feel, both mentally and physically. So, if you have been avoiding starting an exercise routine, but you haven’t been feeling well, or you wish you had more energy and motivation, it might be time to just force yourself to get more active. Here’s why […]
2020/01/05
New Year's Health Resolutions 2020

Top 5 New Year’s Health Resolutions

Top 5 New Year’s Health Resolutions New Year’s Eve stands as a deadline for change and new possibilities. Many people plan out their next 12 months, sometimes with realistic resolutions and at other times with improbable resolutions. In any case, at least these people are trying to make a change for the better, especially for their health. So, here are the top 5 New Year’s health resolutions you can make: 1. Weight Loss Probably the most common of all New Year’s health resolutions is weight loss. In fact, most people will indulge in holiday feasts because they decide that as soon as the ball drops, they will make a drastic lifestyle change. This resolution also has a high failure rate […]
2018/06/27
Top Water Retention Cure

Why Hydration is the Top Water Retention Cure

Why Hydration is the Top Water Retention Cure When you are retaining water, you want to get rid of the excess water as soon as possible so that you can get some relief. While there are a few strategies that you can try in order to reduce water retention, the best water retention cure actually involves drinking more water. It might not make much sense at first, but it’s true. Check out the information below to learn about how it all works. Did You Know? Dehydration Leads to Bloating! Dehydration is actually one of the causes of bloating because your body tries to hold onto as much water as possible to keep all of its systems working properly. As odd […]
2018/05/21
Best Supplements for Regularity During Weight Loss

Best Supplements for Regularity During Weight Loss

Best Supplements for Regularity During Weight Loss Losing weight is tough on its own, but it can also result in some unpleasant side effects. For example, when you are cutting out certain foods, such as those that are high in carbohydrates, you are also cutting out other important nutrients, such as fiber, and that can quickly cause your digestive system to become irregular. One of the most common side effects of dieting is digestive irregularity, including constipation. Thankfully, though, there are some supplements that you can take to get your body back on track. Check out the list of some of the best supplements for regularity below. Magnesium Don’t want to purchase an over-the-counter digestive aid because you’d rather go […]
2018/01/23
sitting disease real thing

Is Sitting Disease a Real Thing? Get the Facts

Is Sitting Disease a Real Thing? Get the Facts Have you heard the news that sitting is really bad for your health? But did you know that Sitting Disease is actually a real thing that you should try to avoid? Get the quick facts on Sitting Disease below. What Is Sitting Disease? Put simply, Sitting Disease refers to metabolic syndrome, as well as all of the negative effects of leading a sedentary lifestyle. Even though Sitting Disease is not a disease that the medical world recognizes, and it is not something that could actually be diagnosed by a medical professional, it is something that is recognized by the scientific community. How Many Hours Do You Spend Sitting? During an average […]
2018/01/04
your healthiest year yet

18 Nutrition Tips to Make 2018 Your Healthiest Year Yet

18 Nutrition Tips to Make 2018 Your Healthiest Year Yet What you eat has a huge impact upon how you feel, how much energy you have, and how easy it is to lose weight and stay in shape. With these nutrition tips, you could change your daily diet for the better and make 2018 the year you get healthy and fit! 1. Eat more plants by filling your kitchen with a variety of fruits, veggies, nuts, seeds, legumes, and whole grains 2. Eat fresh fruit to satisfy your cravings for something sweet 3. Instead of prepared salad dressings that could be loaded with fat, salt, and preservatives, add balsamic vinegar to your salad to add low-calorie flavor 4. Fill up […]
2017/08/15
3 ways to lower your blood pressure

3 Ways to Lower Your Blood Pressure for Improved Health

3 Ways to Lower Your Blood Pressure for Improved Health hen your doctor tells you it’s time to lower your blood pressure, you may be afraid that the only thing you can do is to take a prescription medication. While this may still be recommended, particularly at the start, there are actually a number of things you can do to naturally reduce your pressure levels. The reason is that there are several natural functions of your body that will lower your blood pressure for you as long as you keep them up. It is a matter of sticking to certain healthy lifestyle changes. While you may not have been motivated enough to keep them up before, allow your risk of […]