2018/06/27
Top Water Retention Cure

Why Hydration is the Top Water Retention Cure

Why Hydration is the Top Water Retention Cure When you are retaining water, you want to get rid of the excess water as soon as possible so that you can get some relief. While there are a few strategies that you can try in order to reduce water retention, the best water retention cure actually involves drinking more water. It might not make much sense at first, but it’s true. Check out the information below to learn about how it all works. Did You Know? Dehydration Leads to Bloating! Dehydration is actually one of the causes of bloating because your body tries to hold onto as much water as possible to keep all of its systems working properly. As odd […]
2018/05/21
Best Supplements for Regularity During Weight Loss

Best Supplements for Regularity During Weight Loss

Best Supplements for Regularity During Weight Loss Losing weight is tough on its own, but it can also result in some unpleasant side effects. For example, when you are cutting out certain foods, such as those that are high in carbohydrates, you are also cutting out other important nutrients, such as fiber, and that can quickly cause your digestive system to become irregular. One of the most common side effects of dieting is digestive irregularity, including constipation. Thankfully, though, there are some supplements that you can take to get your body back on track. Check out the list of some of the best supplements for regularity below. Magnesium Don’t want to purchase an over-the-counter digestive aid because you’d rather go […]
2018/02/12
how exercise makes you feel good

The Science Behind Why Exercise Makes You Feel Good

Just about everyone is familiar with the “runner’s high,” but most people don’t really know why exercise makes you feel good. Well, it’s true, exercise does improve the way that you feel, both mentally and physically. Here’s why exercise makes you feel good: Neurochemistry The quick way to explain why physical activity makes you feel good is to simply link the activity to the release of endorphins. But there are also other chemicals, such as serotonin, norepinephrine, and the neurotransmitter anandamide, that become elevated during exercise. These flood into your bloodstream and eventually make their way into your brain, giving you that familiar euphoric feeling that you get after your workout. And because low levels of serotonin and norepinephrine are […]
2018/01/23
sitting disease real thing

Is Sitting Disease a Real Thing? Get the Facts

Is Sitting Disease a Real Thing? Get the Facts Have you heard the news that sitting is really bad for your health? But did you know that Sitting Disease is actually a real thing that you should try to avoid? Get the quick facts on Sitting Disease below. What Is Sitting Disease? Put simply, Sitting Disease refers to metabolic syndrome, as well as all of the negative effects of leading a sedentary lifestyle. Even though Sitting Disease is not a disease that the medical world recognizes, and it is not something that could actually be diagnosed by a medical professional, it is something that is recognized by the scientific community. How Many Hours Do You Spend Sitting? During an average […]
2018/01/04
your healthiest year yet

18 Nutrition Tips to Make 2018 Your Healthiest Year Yet

18 Nutrition Tips to Make 2018 Your Healthiest Year Yet What you eat has a huge impact upon how you feel, how much energy you have, and how easy it is to lose weight and stay in shape. With these nutrition tips, you could change your daily diet for the better and make 2018 the year you get healthy and fit! 1. Eat more plants by filling your kitchen with a variety of fruits, veggies, nuts, seeds, legumes, and whole grains 2. Eat fresh fruit to satisfy your cravings for something sweet 3. Instead of prepared salad dressings that could be loaded with fat, salt, and preservatives, add balsamic vinegar to your salad to add low-calorie flavor 4. Fill up […]
2017/08/22
diabetes risks to look out for

Are You Increasing Your Diabetes Risks?

Are You Increasing Your Diabetes Risks? Do you know if you are at risk of developing diabetes? Because diabetes is a serious, chronic condition, it is important to be aware of the risk factors so that you can make every effort to prevent it from taking hold. So continue reading to learn about diabetes risks and to discover what you can do to stay as healthy as possible. Risk Factors for Type 1 Diabetes Unfortunately, the risk factors that are associated with type 1 diabetes are not understood as clearly as the risks for developing type 2 diabetes. However, experts do know that family history will certainly play a role in whether or not you end up with type 1 […]
2017/08/15
3 ways to lower your blood pressure

3 Ways to Lower Your Blood Pressure for Improved Health

3 Ways to Lower Your Blood Pressure for Improved Health hen your doctor tells you it’s time to lower your blood pressure, you may be afraid that the only thing you can do is to take a prescription medication. While this may still be recommended, particularly at the start, there are actually a number of things you can do to naturally reduce your pressure levels. The reason is that there are several natural functions of your body that will lower your blood pressure for you as long as you keep them up. It is a matter of sticking to certain healthy lifestyle changes. While you may not have been motivated enough to keep them up before, allow your risk of […]
2017/03/09
Are You Considered Obese

Are You Considered Obese? How to Decipher the Scale

Are You Considered Obese? How to Decipher the Scale What is it to be considered obese? It’s not just a matter of being overweight or having a larger clothing size. It’s not just about the way you look. Obesity is a disease that has a direct impact on your overall health. When you are considered obese, you are also likely at an increased risk of a spectrum of different types of medical condition. These can include blood pressure, heart disease, diabetes and certain forms of cancer, among others. The reason is that when you are considered obese, your body has enlarged fat cells. It is important to note that you likely don’t have many more fat cells than people who […]
2016/11/17
healthy cooking gifts for anyone

4 Incredibly Useful Healthy Cooking Gifts Anyone Can Appreciate

4 Incredibly Useful Healthy Cooking Gifts Anyone Can Appreciate We’d all love to include more healthy meals into our regular days. The problem is that they typically take a lot of prep because most nutritious meals aren’t something you can take out of your freezer and nuke in the microwave. That said, the right healthy cooking gifts can make a difference in anybody’s ability to cook more healthfully. The majority of restaurant and take-out meals have far more calories and sodium than meals you’d make at home. The majority of instant meals you make have more calories and sodium than those you’d make from scratch. But who has the time? Make a difference in the life of someone you love […]
2016/10/29
Genetic Reason for Weight Loss Struggles

Is There Really a Genetic Reason for Weight Loss Struggles?

Is There Really a Genetic Reason for Weight Loss Struggles? When you’re having a hard time losing the excess fat on your body, you may be looking for the reasons for weight loss struggles. After all, if you can find the sources of the grief, it may be easier to overcome them (or at least have something to blame!). However, if you were thinking that there is a genetic reason for weight loss struggles, a recent study says that you might want to think again. As it turns out, carriers of the FTO gene – often nicknamed the obesity gene – are no less likely to drop the pounds on a diet than anyone else. This goes against what many […]