2014/12/28
Top Fitness Gifts to buy

Top Fitness Gifts for Family and Friends

The gift items on this list are ideal for all fitness devotees, ranging from typical gym gear to fitness gadgets for amateurs. Thanks to the technological updates in manufacturing and production, there is a broad range of fitness products available on the market. Here is our list of the top fitness gifts for family and friends: A Convertible Backpack A convertible backpack is the modern duffel bag, with a pocket for almost everything. Whether you have to stow your wet gym clothes, a laptop, or shoes, or need a temperature-controlled spot for after-workout treats, this does it all.
2014/12/12
Stop Making Excuses for health and fitness

How to Stop Making Excuses When It Comes to Your Health and Fitness

It’s something with which many of us struggle, so we want to understand how to stop making excuses and start getting healthier and fit. We may start the New Year with good intentions and a great program, but we quickly fall off the wagon. We may change our attitudes along the way and really commit to getting fit, but then life gets in the way. Though we know that we need to work out to get healthier, we are often pulled in so many different directions, and it falls off the priority list. Though it’s a very common scenario that plays over and over again, it’s one that we need to get a handle on in order to ensure we […]