2019/03/19
5 Helpful and Realistic Weight Loss Tips for Women Over 50 If you are a woman over 50, you have already noticed that your body has changed in many ways, including making it harder for you to shed excess pounds. What are some helpful and realistic weight loss tips for women over 50? We’ve got you covered with five tips below. 1. Start Weight Training You might not think that you need to lift weights in order to slim down, but the truth is that women who are older should make it a point to maintain their muscle mass so that they can maintain a strong metabolism and keep burning a greater amount of calories even while at rest. Therefore, […]
2019/03/19
5 Useful and Effective Weight Loss Tips for Men Over 50 Are you a man over 50 who has experienced some struggles when it comes to losing weight and maintaining a healthy weight? Then continue reading. Below, we have a list of five useful and effective weight loss tips for men that you can implement right away. 1. Avoid Sugary Drinks If you are trying to avoid sugar so that you can lose weight, great! But, consider how much sugar you are ingesting from the beverages that you drink daily. From sugary coffee, to soda and juice, drinking sugar and calories is a surefire way to make it harder to slim down. Switch to water to stay hydrated without the […]