2018/02/12
how exercise makes you feel good

The Science Behind Why Exercise Makes You Feel Good

Just about everyone is familiar with the “runner’s high,” but most people don’t really know why exercise makes you feel good. Well, it’s true, exercise does […]
2018/01/23
how to be more active while at work

Odd Ways to Be More Active While at Work

Odd Ways to Be More Active While at Work Just because you are at work—especially if you work a sedentary desk job—certainly does not mean that […]
2017/12/27
cardio workouts indoors

Best Fat Blasting Workouts to do Indoors

Best Fat Blasting Workouts to do Indoors You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even […]
2017/12/19
workouts to burn 500 calories or more

These Workouts Burn 500 Calories or More

These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are […]
2017/09/18
biggest reasons for weight gain on a diet

Reasons for Weight Gain on a Diet and Exercise Program

Reasons for Weight Gain on a Diet and Exercise Program As frustrating as it is, there are a large number of reasons for weight gain on […]
2017/08/04
Working on a Balance Ball at your desk

5 Surprising Benefits of Working on a Balance Ball at Your Desk

5 Surprising Benefits of Working on a Balance Ball at Your Desk The concept of working on a balance ball instead of a chair at your […]
2017/07/05
Must-Do Kettlebell Moves

Get Your Kettlebell Moves on With This Must-Do List

Get Your Kettlebell Moves on With This Must-Do List Kettlebell moves are becoming increasingly more common at the gym, and for good reason. These workouts are […]
2017/01/27
Are you Exercising too Much

Are You Exercising too Much? How to Tell if You’re Overdoing It

Are You Exercising too Much? How to Tell if You’re Overdoing It Exercise is an important component to maintaining your overall health and fitness level. And […]
2016/10/25
Keep Your Feet Smelling Fresh During Workouts

Stifle the Stench: Ways to Keep Your Feet Smelling Fresh During Workouts

Stifle the Stench: Ways to Keep Your Feet Smelling Fresh During Workouts During an intense workout, your feet will end up sweating into your sneakers, and […]
2016/10/14
Fall Outdoor Safety tips for exercise

Fall Outdoor Safety Tips to Keep in Mind During Workouts

Fall Outdoor Safety Tips to Keep in Mind During Workouts As the weather cools down, exercising outdoors becomes a fantastic opportunity. This practice is particularly beneficial […]