2019/07/17
how to burn the most fat

How to Burn The Most Fat Without Sacrificing Muscle

How to Burn The Most Fat Without Sacrificing Muscle Burning fat can be tricky, because like most medical professionals will tell you it is nearly impossible to burn fat without losing some muscle. The way around it is to focus on fat burn then focus on maintaining or increasing muscle. The more muscle mass you have the more fat you are going to burn. That is great, however, if you have an abundance of fat especially around your midsection, then you try to build muscle in that same area you will unfortunately look fatter. So how do you build lean muscle mass and burn the most fat? A Plan to Help You Burn the Most Fat: 1. Fat First So, your first […]
2019/07/02
cheap exercise

Great Ways to Exercise on a Budget

Great Ways to Exercise on a Budget Is exercise on a budget possible? Absolutely! Just because you are trying to lose weight in a healthy way by building exercise into your daily routine, it doesn’t mean that you need to break the bank. In fact, you can get all of the exercise that you need while taking Phentramin-D, without having to spend very much at all.
2019/06/11
Is Working Out in the Morning Better

Is Working Out in the Morning Better for You?

Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep, and more. Here are some great reasons why exercising in the morning can be good for your health, can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re More Likely to Work Out Consistently Although you may have every intention of exercising after work, depending on how your day goes, you may […]
2019/05/28
Exercise to Improve Your Overall Health

Every Little Bit of Exercise Counts to Improve Your Overall Health

Every Little Bit of Exercise Counts to Improve Your Overall Health Are you under the impression that you need to exercise a lot in order to reap the health benefits from it? Think again! According to The Washington Post, it turns out that every little bit of exercise counts when you want to improve your overall health, as well as lose weight. Keep reading to see what we mean. How Much Exercise Do Experts Recommend Getting? The Centers for Disease Control and Prevention (CDC) states that it’s best to aim to get 75 minutes of an aerobic activity every week if it’s vigorous, like a going for a jog. If, on the other hand, you are getting moderate intensity workouts […]
2018/06/29
What is the Mermaid Workout

What is the Mermaid Workout and Should You Try it?

What is the Mermaid Workout and Should You Try it? Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also one of the strangest. Despite how weird it might appear, though, the mermaid workout is one that you should try at least once. Check out the information below to learn all about it. What Is the Mermaid Workout? Fin Fun Mermaid is a brand that sells mermaid tails, and they are the company that is responsible for creating the mermaid workout, which was inspired by a mermaid’s movements. Yes, we’re talking about mermaids like Ariel. Strange, yet effective, this exercise is actually a full-body workout that definitely engages the core. You move through water […]
2018/06/02

How to Start Working Out After Years of Being Sedentary

How to Start Working Out After Years of Being Sedentary So many of us tell ourselves that it’s time to start working out. However, when you haven’t been active for several years, that thought can seem overwhelming. Still, as daunting as it may feel, it is very important to overcome your sedentary lifestyle. Remaining inactive as a lifestyle is detrimental to your health. It is more than worth your while to make the effort to start working out. Certainly, it can be challenging. However, it is a challenge worth taking on. After all, once you start working out, you’ll start to experience benefits nearly right away. You’ll feel proud of yourself. You will start feeling more energized. You may even […]
2018/02/12
how exercise makes you feel good

The Science Behind Why Exercise Makes You Feel Good

Just about everyone is familiar with the “runner’s high,” but most people don’t really know why exercise makes you feel good. Well, it’s true, exercise does improve the way that you feel, both mentally and physically. Here’s why exercise makes you feel good: Neurochemistry The quick way to explain why physical activity makes you feel good is to simply link the activity to the release of endorphins. But there are also other chemicals, such as serotonin, norepinephrine, and the neurotransmitter anandamide, that become elevated during exercise. These flood into your bloodstream and eventually make their way into your brain, giving you that familiar euphoric feeling that you get after your workout. And because low levels of serotonin and norepinephrine are […]
2018/01/23
how to be more active while at work

Odd Ways to Be More Active While at Work

Odd Ways to Be More Active While at Work Just because you are at work—especially if you work a sedentary desk job—certainly does not mean that you can’t find ways of being more active to stay fit and healthy. In fact, there are some odd, yet effective, ways to stay active while on the job. Check out the tips below to get started. Don’t Send Emails All the Time Rather than sending an email or a text message to your colleagues, get up and walk over to them to talk to them. You might be surprised by how many times you need to get up and walk over to them when you take your communication out of the digital format. […]
2017/12/27
cardio workouts indoors

Best Fat Blasting Workouts to do Indoors

Best Fat Blasting Workouts to do Indoors You don’t have to go to the gym to enjoy a fat blasting workout. In fact, you don’t even need to leave the house Just make some space in your home where you can perform the following fat burning exercises so that you can get feel the burn even on the coldest winter day when you don’t want to leave the comfort of home. For an even more intense burn, we suggest combining the following workouts with one of the top weight loss tablets. Running in Place Running is a great way to burn fat, but when you are stuck inside, you don’t have the space to run like you would if you […]
2017/12/19
workouts to burn 500 calories or more

These Workouts Burn 500 Calories or More

These Workouts Burn 500 Calories or More There are several different ways to burn 500 calories or more during your workout routine. So if you are finding that your current exercise schedule is not giving you the results that you want, consider adding in the following workouts to the mix. These could help you burn through more calories and boost your weight loss efforts. Zumba Taking a one-hour Zumba class will burn around 500 calories. Just be sure to put your full effort into it, and have fun throughout the class. Boxing Using a punching bag for around an hour will help you burn through 500 calories or more, while at the same time helping you release some stress, tension, […]