How to Overcome Food Addiction

How to Overcome Food Addiction

It can be hard to put down those favorite dishes of yours, especially when you are feeling particularly vulnerable. Most people turn to food for comfort from time to time, but some people let it go too far—turning innocent munching into an outright food addiction. Admitting that you have a problem is the first step, but what do you do once you get to that point? Knowing how to overcome food addiction then becomes essential when you want to improve your health and elongate your life. Stop Buying Too Much Food Successfully breaking your addiction to food begins with a willingness to practice some preventative maintenance. If you buy a lot of food when you go shopping and then end […]
Relaxation Techniques for weight loss

Relaxation Techniques That Promote Weight Loss

What a lot of people don’t realize is that stress can cause you to gain weight, so learning the right relaxation techniques can carry you a long ways toward a healthy weight. We all know that stress isn’t good for us and that it can contribute to health problems. What we may not realize, however, is that stress that comes at us for too long or becomes too much for our bodies to handle can cause us to gain weight. The health problems can manifest themselves in a variety of ways, including accumulation of belly fat. If you want to get to the heart of losing weight and keeping it off, it’s time to get your stress under control first. […]

How to Avoid Candy Cravings This Valentine’s Day

Well when you are trying to lose weight–Valentines Day can be a saboteur to your efforts when you want to avoid candy cravings. You can do what you can to make sure you aren’t sabotaged. You don’t have to be a victim by yourself or by anyone elses hand. You can take steps before and during valentines day to avoid these cravings. Here we will lend practical tips on how to handle the temptations that will be out on the shelves way prior to the actual holiday. Weight loss and cravings are hand in hand and when holidays come up–it can be hard to deal with. However, it is a mindset more than just avoidance. It is the way you […]
ways to feel full faster

How to Trick Your Body To Feel Full Faster

When you are dieting, you are essentially trying to feel full faster so you don’t get cravings. You are hard pressed to do this and some days it seems an impossible thing to do. However there are some tips, tricks and knowledge that can help you feel full faster. What you need to know about hunger: Hunger is a signal to the brain–and sometimes that signal can be misconstrued. We now know that we lose the capacity to feel thirsty after age 25 for whatever reason we can be dehydrated and really not feel thirsty until we are completely parched. We also know from studies regarding that capacity that thirst can be misconstrued as hunger.
healthy diet

What is Your Weight Loss Strategy Missing?

Everybody knows that a very good, healthy diet plan will require you to change your diet so that it is well balanced, nutritious, portion controlled, and calorie conscious, and that you will need to exercise, as well. If you add Phentramin-d into the mix, you’ll only enhance the benefits of all of those efforts. However, there is something else that may be missing from your weight loss strategy and you may not even be aware of it.