2015/01/03
Weight Loss Tips for busy people

Weight Loss Tips for Really Busy People

Being overly busy these days is not unheard of, and as the obesity rate increases rapidly, more and more people are becoming concerned with their weight and their inability to manage it properly. Those who lead an exceptionally tiring existence seldom find enough time to make it to the gym, let alone work out for an hour or more. These folks generally watch their time slip away nearly as quickly as their svelte figures. Learning some reasonable weight loss tips is the key to confronting this common dilemma of the modern busy bee.
2014/11/20
Women have a Better Sense of Smell

Why Do Women Have a Better Sense of Smell Than Men?

“Anything you can do I can do better.” That’s how the song goes, right? Well ladies, it seems as though some of that is true, at least when it comes to having a better sense of smell than men. There are many things that make each gender a true splendor of uniqueness, but women seem to have a hand up in the nose department. But why is that? And does it have any affect on weight loss? The Olfactory Opportunists Recent studies conducted by the Social Issues Research Centre (SIRC) show how the majority of modern women actually have a much better sense of smell than the average man, and it goes further to highlight some of the reasons behind […]
2014/10/11
Leptin Diet review

What Is the Leptin Diet?

The various diet plans available nowadays make it difficult to select the right one for your needs. Even though many of the diet plans are effective, they are sometimes overshadowed by regimens that appear effective but don’t help much. However, there is one diet plan that can help you lose a significant amount of weight. It has received many positive reviews, and many overweight individuals have lost weight with the help of this plan. The best part about this diet plan is that it helps in keeping the weight off for a significant amount of time. This is the Leptin diet plan, and it is one of the most innovative diet plans you will find online. So, what is the […]
2014/08/27
Simple Ways to Eat Better Now

10 Simple Ways to Eat Better Starting Today

It’s easier than you might think to make the healthiest food choices possible. You do not have to wait until you can afford professional guidance or until the situation gets out of hand. Here are 10 simple ways to eat better starting today. 1. Throw Away All of Your Junk Foods Your home is where you go to relax, but relaxing your dietary rules too much might wreak havoc on your physique. Simply get rid of the problem, and maybe you won’t miss what you don’t have.
2014/04/30
read food labels to lose weight

How to Read a Food Label: Ingredients to Avoid If You Want to Lose Weight

We all try to eat right. We try to stay away from foods we know are not good for us and, in turn, eat foods we know we should be eating. However, did you know that the first step to eating right is to read the labels on the foods you buy at the grocery store? These labels are packed with information about the ingredients, calorie content, and nutritional value in our foods. Here are some ingredients to avoid when you are serious about trying to lose weight: MSG MSG is the number one ingredient to avoid when you are trying to get the last few pounds off. MSG can be found in many soups and sauces, among other things. […]
2013/12/18
post holiday weight loss tips and tricks

Tips and Tricks for Post Holiday Weight Loss

The holidays can wreak havoc on a diet and so sometimes you need to think ahead to the best post holiday weight loss tips. Though we all have a tendency to go a little crazy with our eating at the holidays, it may be about getting back on track. If you can make it through the holidays with ease then great. If you do fall off track though then it’s all about the best ways to do so. Sometimes just thinking through these can help you to ensure that you do all the right things and that you work towards long term and effective weight loss before, during, and after the crazy eating occurs. Here is how to get back […]