Weight Loss Friendly Home Tips

3 Ways to Create a Weight Loss Friendly Home Environment

3 Ways to Create a Weight Loss Friendly Home Environment You spend a lot of time at home, and it is a reflection of you and your family. What is in your home can have a huge impact upon your mood and your habits every day. So, how can you go about creating a weight loss friendly home environment? Keep Healthy Foods in Your Kitchen When it comes to unhealthy foods that can tempt you into falling off your diet, out of sight is out of mind. The simple act of filling your kitchen with healthy foods and snacks can make a big difference in creating a weight loss friendly home for everyone who lives there. No unhealthy snacks to […]
biggest reasons for weight gain on a diet

Reasons for Weight Gain on a Diet and Exercise Program

Reasons for Weight Gain on a Diet and Exercise Program As frustrating as it is, there are a large number of reasons for weight gain on a diet despite your best efforts. This can be very hard on your motivation to keep going. After all when you’ve been doing nothing but counting calories and exercising every day, watching the numbers rise on the scale can make it seem like it’s not worth it at all. That said, when you understand the reasons for weight gain on a diet you might find that you are less discouraged. Often, it doesn’t mean that you’re actually gaining body fat. There is a lot more going on in your body than can be detected […]
Are There Carb Cycling Health Risks

Are There Any Carb Cycling Health Risks?

Are There Any Carb Cycling Health Risks? Before you jump onboard the latest eating craze, you might find yourself benefiting from learning about carb cycling health risks. After all, changing your diet in any way can come with certain risks. However, this is a notably more drastic change than you are likely to experience than cutting back on the number of cookies you eat in a day. Before taking on any kind of major diet change, it’s important to speak with your doctor. He or she will be able to discuss the carb cycling health risks that you may experience if this is the type of eating strategy you pursue. The reason carb cycling health risks exist is in the […]
Yale Weight Loss Program works

Why the Yale Weight Loss Program Works

Why the Yale Weight Loss Program Works The Metabolic Health and Weight Loss Program offered by the Yale Institute provide alternatives to overweight patients who also suffer from medical conditions. The program has proven effective as the physicians at the Yale medical program will help you manage weight loss through their effective program. It offers a customized weight loss program that also manages and treats obesity-related medical conditions in collaboration with physicians in many specialties. The program stands out because of the clinical trials. What makes it different is it provides you nonsurgical weight loss interventions all in one place. They provide you several options according to your needs and weight loss goals, and then you can decide which options […]
weight loss clinic that works

How to Choose a Weight Loss Clinic That Will Work for You

How to Choose a Weight Loss Clinic That Will Work for You When you’ve decided that a weight loss clinic will be your best resource for guiding your efforts to shed the extra pounds, then you’ve already made a very important decision with regards to your strategy. However, the next step you’ll be taking is just as important, as you will need to actually choose which one is right to you. As you’ll rapidly discover as you start to research the various weight loss clinic options available to you in your area, there is likely no shortage of places from which to choose. Therefore, it will be up to you to carefully evaluate each one to be sure you select […]
Vegan Diet information

What is the Vegan Diet?

What is the Vegan Diet? When it comes to special diets with food restrictions, there are so many that it can be easy to be confused about which rules apply to what. The Vegan Diet, for example, can easily be confused with vegetarianism, but it’s important to note that they are not at all the same things. What is the difference? Simply stated, a Vegan Diet excludes any animal products or byproducts. This means that they don’t eat meat, poultry or fish, but they also won’t eat dairy, eggs, honey, or other products made by animals. Moreover, they also will not use products that were sourced from animals or animal by-products, such as fur, leather, wool, silk, and many soaps […]
20 20 Diet vs carb cycling

Comparing the 20/20 Diet to Carb Cycling

Comparing the 20/20 Diet to Carb Cycling A number of new diets have received significant attention from fitness freaks and dieters over the past few years. Two of the fairly recent ones are the Carb Cycling Diet and the 20/20 diet. The two diets have attracted a sizable following, with each having its proponents and opponents. The great thing about the two is they offer radically new approaches to weight loss, which makes it easier for people struggling to lose weight to drop the extra pounds. However, you might be confused about which of the two diets to try. After all, there is no way you can follow them both at the same time. To make things easier for you, […]
Unhealthy Diet for weight loss

Top Signs You’re on an Unsafe and Unhealthy Diet

Top Signs You’re on an Unsafe and Unhealthy Diet While it would be lovely if every weight loss plan that promised to be safe and healthful was real, that is far from the case and it means that we need to be very careful to ensure that we don’t end up on an unsafe and unhealthy diet. The problem is that it isn’t always easy to spot the difference between the good strategies and the not so good ones. Fortunately, there are some red flags that you can watch for in order to make sure that you don’t end up on an unhealthy diet when you had the best intentions to do yourself a lot of favors. Keep your eyes […]

Diets That Make You Gain Weight Rather Than Lose It

No one wants to put a lot of time and effort into diets that make you gain weight. They would rather put all of that time and effort into losing weight and it can be very sad and depressing to put in all of that work and end up not seeing results. Here are some of the diets that make you gain weight, rather than losing it, and which you should make sure to stay away from. Diets that have you starve yourself There are a lot of diets out there that can ask you to almost starve the body in the hopes of losing weight. They want the calories to be really low so that you are forcing your […]
Poor Diet consequences

What Just 2 Weeks of a Poor Diet Does to Your Body

The risks and side effects of a poor diet are numerous. After all, food is our major source of nutrition. The side effects are the same, whether you eat unhealthy all your life or for just two weeks. If you eat unhealthy and don’t burn any calories, these excess calories will accumulate in your body and will lead to weight gain. This increase in weight will automatically increase the risk of disease and disability. Therefore, we can clearly establish that an unhealthy diet affects both your mental and physical health. Some of the side effects of a poor diet for two weeks are high blood pressure, diabetes, constipation, joint and muscle pain. You should be able to clearly understand the […]