2019/05/28
Exercise to Improve Your Overall Health

Every Little Bit of Exercise Counts to Improve Your Overall Health

Every Little Bit of Exercise Counts to Improve Your Overall Health Are you under the impression that you need to exercise a lot in order to reap the health benefits from it? Think again! According to The Washington Post, it turns out that every little bit of exercise counts when you want to improve your overall health, as well as lose weight. Keep reading to see what we mean. How Much Exercise Do Experts Recommend Getting? The Centers for Disease Control and Prevention (CDC) states that it’s best to aim to get 75 minutes of an aerobic activity every week if it’s vigorous, like a going for a jog. If, on the other hand, you are getting moderate intensity workouts […]