2019/03/19
5 Useful and Effective Weight Loss Tips for Men Over 50 Are you a man over 50 who has experienced some struggles when it comes to losing weight and maintaining a healthy weight? Then continue reading. Below, we have a list of five useful and effective weight loss tips for men that you can implement right away. 1. Avoid Sugary Drinks If you are trying to avoid sugar so that you can lose weight, great! But, consider how much sugar you are ingesting from the beverages that you drink daily. From sugary coffee, to soda and juice, drinking sugar and calories is a surefire way to make it harder to slim down. Switch to water to stay hydrated without the […]
2019/02/27
Teens Who Follow Extreme Low-Calorie Diets Are at a Higher Risk of Depression It’s hard being a teenager. After all, there is a lot of pressure placed upon teens from their parents, teachers, and peers, and all of that pressure can make teens self-conscious of their looks. Plus, with social media promoting ideal body types, along with unrealistic expectations regarding what someone should look like, teens can feel even more insecure. Oftentimes, teens will turn to extreme low-calorie diets in an effort to meet their idea of the perfect body. Unfortunately, this isn’t good for their growing bodies, which are still developing in various ways, and it also boosts their risk of suffering from depression. What is the connection between […]
2019/02/26
Would You Pass the US Army’s Combat Fitness Test? Have you ever wondered if you would be able to pass the fitness test to join the US Army? Well, now that there is a new combat fitness test, which you can learn about below, you can see just how hard these men and women have to train, and just how strong they really need to be, in order to make the cut. Here’s What You Need to Know About the New Combat Fitness Test According to Learning English, the US Army now has a physical fitness test that is designed to help prepare America’s soldiers for combat situations that they would encounter in real life. The fitness test used to […]
2019/02/26
Here’s Why You Should Leave Your Running Shoes at Home in the Winter Did you know that cold weather conditions could affect your running shoes? It’s true! Keep reading to learn more about the effects of cold weather on your shoes and consider leaving them at home in the winter. Cold Weather Affects the Cushioning in Your Shoes According to Runners Connect, running shoes contain a midsole and an insole that are constructed from EVA, which is short for ethylene-vinyl acetate. This foam is synthetic, and it’s a great way to create the cushioning that is necessary to protect your feet and body while you run. Unfortunately, when cold temperatures set in, the EVA in your shoes will end up […]
2019/02/26
Can You Really Eat Honey to Help You Lose Weight? Honey is naturally sweet, so it can make for a smart substitute if you are aiming to cut back on your intake of sugar. But, can you really eat honey when you are hoping to shed some extra pounds? It turns out that, yes, there are aspects of honey that are beneficial to your overall health, as well as your waistline. Continue reading to access some helpful information that can help you make wiser choices in your everyday life to improve your diet and your weight loss strategy. Eat Honey Before You Go to Sleep Did you know that having a spoonful of honey before you head to bed for […]
2019/02/20
Use These Pro Workout Secrets Even if You’re Not an Athlete You don’t need to be an athlete to incorporate their pro workout secrets into your daily life in order to get better results, whether you are aiming to lose weight or just get into better shape for overall health. According to Outside, there are several ways to eat and exercise like an athlete, and a few of their pro workout secrets are listed below to help you get started. Only Eat Foods That Make You Feel Good Take note of how you feel after eating certain foods. Do you feel energized and light, or do you feel sluggish and weighed down? Stick with those foods that are going to […]
2019/02/20
How to Know When Over the Counter Diet Pills are Wolves in Sheep’s Clothing Diet pills that you can purchase over the counter can serve as a good option when you are not the right candidate for a prescription weight loss product. Before you go online or head to the store to buy any old product, though, continue reading to learn about how you can differentiate between over the counter diet pills that are effective and over the counter diet products that are just wolves in sheep’s clothing. Look at the Claims That Are Being Made Over the counter diet pills that make certain claims just can’t be trusted, so knowing what those false claims are can be super helpful […]
2019/02/12
How to Safely Use Weight Management Supplements with Intermittent Fasting Intermittent fasting is a great way to get the benefits of fasting without having to go to extremes. It is something that just about everyone can try if you want to take steps towards improving your health and losing weight, and there are a few different ways to incorporate intermittent fasting into your daily life, so you can find the approach that works best for you. To take things a step further and make your fasting strategy even more effective, you might have thought about incorporating the use of a weight management supplement that can also support your weight loss efforts. Is this something that you can do safely, though? […]
2019/02/12
How to Love Drinking Water When It’s Freezing Cold Outside You might not think that you need to hydrate as much in the winter as you do in the summer when you are sweating a lot. However, the truth is that your body can become dehydrated in the winter, too. Therefore, it is just as important to drink plenty of water even when the weather is cold, and you might not be in the mood for water. How can you love drinking water even when it’s freezing cold outside, so that you can rest assured that you are keeping your body properly hydrated for overall wellness? Check out the tips below to get started. Try Flavored Water Flavored water is […]
2019/01/28
Check Out These Ways to Eat Fenugreek in Your Weight Loss Diet Did you know that you can eat fenugreek seeds as part of your weight loss plan? It turns out that these seeds can benefit your health in several ways. For example, this food can help improve your digestion and increase your metabolism. Plus, the galactomannan that is found in fenugreek can even help suppress your appetite, according to NDTV. What are some ways to eat fenugreek for weight loss? Below are three strategies that you can try if you want to add this health food to your meal plans. Add It to Your Water One of the ways to eat fenugreek when you are hoping to shed some […]