2019/11/27
Use These Tips to Stay Motivated to Do Your Core Workout For the vast majority of us, working on the abdominals and core muscles is no fun at all. This can cause you to lose motivation rather quickly, opting to do just about any other workout except one that targets your tummy area. Unfortunately, this is a bad idea because your core plays such a vital role when it comes to your strength, posture, and more. So, how can you keep going strong when working on your abs? Check out these tips to stay motivated to do your core workout.
2019/10/09
What is the Ideal Number of Daily Meals for Weight Loss? You know that you should be eating fewer calories as part of your weight loss strategy, right? But what is the ideal number of daily meals for weight loss that you should aim to get? Check out the tips below to learn more about this topic, and to take your weight loss efforts to the next level. What Works for One Person Might Not Work for Someone Else Figuring out the number of daily meals for weight loss is tough because every body is different. Therefore, your body might react differently than someone else’s body when you are limiting or increasing the number of meals that you eat on […]
2019/07/31
Obesity is a major health concern for many people all over the world, and experts are continually looking for new ways to help obesity patients shed the extra weight and get their health back on track. Now, researchers have found that obesity patients might be able to live healthier lives with the help of a specific bacterium called Akkermansia muciniphila, which is naturally found in the digestive system. Continue reading to learn all about it. The Research Behind the Bacteria To understand how bacteria can help obesity patients, you need to look at the results of a study on overweight individuals who were told to drink supplements that contained this gut bacterium. Patients who took the bacteria into their system […]
2019/07/31
Do you love running? Great! Are you running to lose weight? Even better! But, how much do you really need to run in order to get the weight loss results that you’re after? This can be a tricky question to answer, but experts can weigh in to help you figure out the best running routine for your needs. Check out the helpful information below to learn more. Don’t Overdo It at First According to Popsugar, running for weight loss results is a great idea, but if you are new to it, it is best to run at a comfortable pace just two times a week for about 20 or 30 minutes at a time. Then, you can work on increasing […]
2019/06/11
Is Working Out in the Morning Better for You? If you have heard that working out in the morning is good for you, there’s a reason why. Engaging in exercise in the morning does offer many benefits to the exerciser, including enhancing metabolism, improving physical and mental energy, encouraging better sleep, and more. Here are some great reasons why exercising in the morning can be good for your health, can be optimal for losing weight, and may be a better than working out in the afternoon or evening. Benefits of Working Out in the Morning Include… You’re More Likely to Work Out Consistently Although you may have every intention of exercising after work, depending on how your day goes, you may […]
2019/05/28
Here’s How Your Nutrition Can Benefit if You Eat Whole Grain Buckwheat Are you always in search of tasty, nutritious ingredients that you can add to your meal plans in order to ensure you are giving your body what it needs, while also taking steps towards maintaining a healthy weight naturally? Then you should definitely consider the benefits that you can derive from buckwheat. How can your nutrition benefit when you eat whole grain buckwheat? We break down this grain’s nutritional profile below to illustrate how it can support your whole body. Eat Whole Grain Buckwheat for Its Nutritional Content Do you read nutrition labels to find out what is in your food, and what benefits it can provide? Great! […]
2019/05/28
Are Turmeric Supplements the Simple Diet Pills You’ve been Looking For? Turmeric is a popular spice used in a wide variety of recipes from around the world, and it is also a popular supplement because it can provide anti-inflammatory effects throughout the body to support overall health. But, are turmeric supplements also the simple diet pills that you have been searching for? Check out the information below to learn more. What Research into Turmeric Supplements Has Shown Thus Far According to SFGate, the majority of the studies that have already been conducted into the effects of curcumin (the active ingredient in turmeric) have been on rodents. However, a clinical study on humans was conducted, and it was released in 2015. […]
2019/05/28
Why Social Media Influencers Shouldn’t Be Your Top Source of Weight Loss Advice and Info There are loads of social media influencers who have become surprisingly famous online. And, they have thousands, or even millions, of followers. While that level of success can certainly be admirable, the problem is that not all social media influencers are really as qualified as they make themselves out to be, and many are giving out advice that is incorrect, misleading, or even dangerous. That’s why you should not use social media influencers as your top source of weight loss advice and information, no matter how smart they might appear to be, or how many fans they have. Social Media Can Lead to Body Image […]
2019/05/28
Every Little Bit of Exercise Counts to Improve Your Overall Health Are you under the impression that you need to exercise a lot in order to reap the health benefits from it? Think again! According to The Washington Post, it turns out that every little bit of exercise counts when you want to improve your overall health, as well as lose weight. Keep reading to see what we mean. How Much Exercise Do Experts Recommend Getting? The Centers for Disease Control and Prevention (CDC) states that it’s best to aim to get 75 minutes of an aerobic activity every week if it’s vigorous, like a going for a jog. If, on the other hand, you are getting moderate intensity workouts […]
2019/05/14
Neither Eating Breakfast nor Skipping Breakfast is the Key to Weight Loss For a long time, there has been a lot of talk about whether having or skipping breakfast will actually have an impact on your ability to lose weight with greater ease. You have probably heard that you should never skip breakfast, right? After all, it is the most important meal of the day. As it turns out, however, neither eating breakfast nor skipping breakfast is the key to weight loss. Continue reading to learn more. What the Research Has Shown According to Harvard Health Publishing, there have been quite a few studies that have analyzed the effects of eating breakfast when you are attempting to shed excess weight. […]