2020/03/29
Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink The ketogenic, or keto, diet is all about severely restricting your intake of carbohydrates so that you can push your body into a state of ketosis, during which fat is burned for fuel instead of carbs. This is a hugely popular diet today, but there are pros and cons associated with the keto diet that you should consider. One of the drawbacks of the ketogenic diet is that you might have to avoid consuming a lot of the foods and drinks that you’re currently used to having on a regular basis. That’s because the diet does not really allow for a lot of the foods that people consume every day […]
2020/03/22
How to Overcome Food Addiction It can be hard to put down those favorite dishes of yours, especially when you are feeling particularly vulnerable. Most people turn to food for comfort from time to time, but some people let it go too far—turning innocent munching into an outright food addiction. This is a problem that should be taken seriously because, if you are addicted to food, and you have developed an unhealthy relationship to food, you run the risk of gaining too much weight and negatively impacting your health as a result. When it comes to how to overcome food addiction, admitting that you have a problem is the first step, but what do you do once you get to […]
2020/03/20
How Long Will Weight Loss of 10 Pounds Take with Phentramin-D? Do you want to lose 10 pounds? Are you planning on taking a weight management supplement like Phentramin-D? Smart move! Just be sure to go into your weight loss journey with realistic expectations. To help you learn more, we’ve compiled some information on how long it will take to shed 10 pounds when your goal is healthy and consistent weight loss. What the Experts Recommend If your weight loss goal is to shed 10 pounds, you should expect to lose anywhere from just ½ pound to 2 pounds each week, regardless of the strategy you follow, and regardless of whether or not that strategy includes the use of a […]
2020/03/08
Are Their Safe Phentermine Alternatives? Have you decided that you need some extra support to meet your weight loss and management goals? Then you might have thought about taking a prescription diet pill. Or, perhaps you’ve been looking for safe phentermine alternatives. If you have spoken with your doctor and you are not the right candidate for these products, though, you might feel disappointed and unsure of what to do next. Indeed, you could look for safe phentermine alternatives, but are they really your best choice? Well, there are weight management support products that are available over-the-counter. When used in combination with a healthy diet and exercise routine, these pills might be just what you need to feel more empowered […]
2020/03/01
Use Spring Cleaning Time to Start Losing Weight If you want to lose the pounds and put yourself in a bikini this summer, then spring is when you need to start workouts and diets. And what better way than using spring cleaning to do it? Yes, you read that right: you can use spring cleaning time to start losing weight! People still do that? Good question—and, yes, they do. Not as much as they used to, perhaps, but who says you can’t be one of the smart ones who do? Spring cleaning has an interesting history attached to it as well as symbolism that can be used for emotional and psychological cleansing. Why People Use Spring Cleaning Time to Start Losing Weight […]
2020/02/27
Is it Possible to See Weight Loss Overnight? You want to lose weight fast. Everyone does. But, can you really achieve weight loss overnight, or is that just too much to expect? Check out the information below to access the answer to this commonly asked question. The Simple Answer: No Did you gain your weight overnight? No, you didn’t. Then what makes you think that you can achieve weight loss overnight? It will take time and effort to lose the weight that you gained over a period of time. So, it is really unrealistic to think that you can get amazing results literally in a single day. Instead, you need to change your eating habits, your lifestyle habits, and your exercise […]
2020/02/17
How to Avoid Candy Cravings This Valentine’s Day Valentine’s Day is a lovely holiday that is all about love, and one popular way to show someone that you love them is by giving them a gift of candy. You might even receive quite a bit of candy to celebrate this special day. Everyone loves candy, right? Even astronauts in space had candy sent to them to satisfy their cravings, according to KCBY. But, while the intention of giving candy as a gift is great, the consequences aren’t. After all, consuming too much sugar isn’t only bad for your health, it’s also bad for your waistline. Plus, if you are working hard to avoid candy cravings, having all of the tasty […]
2020/02/10
Mushrooms That Can Help You Lose Weight There are a lot of different healthy, natural, and low-calorie foods that you can choose from when you have some extra weight to shed. But, did you know that using mushrooms to lose weight is a wise strategy? These foods are high in nutrients, surprisingly filling, and amazingly versatile. The next time you head out to a restaurant, maybe you should try adding some tasty mushrooms to lose weight to your favorite dish. Using mushrooms in your own recipes or ordering them when you’re eating out could help you shed those unwanted pounds once and for all. There are several different types of mushrooms to lose weight that are healthy and edible, but certain […]
2020/02/05
Top 5 Exercises to Include in Weight Loss Workouts for Men If you’re a man who needs to lose some extra pounds, one of the first steps that you can take is getting more active. That alone will allow you to burn more calories and fat. Plus, it can help you build muscle that can help boost your metabolic rate and burn even more fat and calories even while you are at rest. What are some of the top exercises to include in a weight loss workout routine? Below is a list of five of the best exercises for men, so consider adding these to your routine if you have not done so already. Go for a Run Whether you run […]
2020/01/27
How Can You Make Your New Year’s Resolution to Lose Weight a Success This Year? If you’re like a lot of people, you have made a New Year’s resolution to lose weight and get in better shape this year. But, how can you go about fulfilling that resolution, especially if you have faltered in the past? After all, according to CNN, only 40-44% of people who set resolutions at the beginning of the year will have succeeded at sticking with those resolutions by the time six months have passed. To increase your odds of success, especially if your resolution to lose weight is important to you, there are some strategies that you can implement into your daily life this year. […]