The Science Behind Why Exercise Makes You Feel Good Just about everyone is familiar with the “runner’s high,” but the truth is that any form of exercise can help you feel better on an emotional and physical level. Unfortunately, most people don’t really know why exercise makes you feel good, and that might prevent them from going ahead and starting a workout routine in the first place. It’s true, exercise does improve the way that you feel, both mentally and physically. So, if you have been avoiding starting an exercise routine, but you haven’t been feeling well, or you wish you had more energy and motivation, it might be time to just force yourself to get more active. Here’s why […]