2015/02/27
Running has been on the top of the list of the most desired ways to lose weight and stay fit and active. It’s loved by fitness enthusiasts for various reasons, including the ease, the results, and the adventure that follows if you choose to change destinations every now and then. Running is a favorite activity for many who want to get lean without going to the gym or trying any other workouts that need a little bit of learning and constant adaptability. With running, all you have to improve is the distance and intensity. No reps, sets, and different positions and practices for focusing on different areas of your body.
2015/02/22
With so many weight loss supplements and crash diet plans available on the market, weight losers are turning to extreme and dangerous ways to shed those extra pounds. The pure obsession with getting thin can drive young people and adults over the edge, causing them to take these extreme measures. However, the best way to drop those stubborn pounds is to burn more calories than you consume by making healthy food choices and getting plenty of exercise. We discuss some dangerous ways to lose weight that can actually backfire, causing serious health problems.
2015/02/13
The quickest way to shed fat, get away from the plague of obesity, and become slim and smart in just a few months without much effort sounds appealing to the masses and convinces them to purchase Over the Counter (OTC) diet pills. OTC diet pills are easily available and don’t require a prescription in most cases since they are labeled as nutraceutical in nature by the Food and Drug Administration (FDA). The promises made in the advertisements can make anyone say “Take my money,” but the product image presented to the public is not a clear picture of reality. A report published by the Institute of Medicine mentions around 1.5 million people in the U.S. are affected in some way […]
2015/02/07
In the quest to lose weight we tend to look at so many areas of our life and therefore consider what we can change or improve upon. We may recognize that we need to eat healthier or workout more, but that’s where the evaluation ends. If you dig deeper you may want to ask the question—is your job making you fat? It may sound outlandish but there are several factors within a job that can contribute to weight gain and long term health problems. So giving a long hard look at your occupation and work environment can be critical. Every job is different, but there are several factors to consider in understanding to evaluate this possibility. Say for example you […]
2015/01/26
The year 2014 is over, and 2015 is calling for more conscious living, starting with the development of healthy eating habits. What you ate last year is the reason why you have the New Year’s resolutions you do today. The best way—and pretty much the only way—for you to successfully transform your body this year is to develop better habits of eating. Indeed, this change is an essential part of becoming a healthier person overall. It’s Time to Go Organic Did you know that artificially produced foods and those that are highly processed are laden with harmful chemicals, additives, preservatives, and other ingredients that can wreak havoc on your health? This year you should work to develop some healthy eating […]
2015/01/17
It can be such a huge problem area for so many people particularly women, and so learning how to lose thigh fat is a major focus in weight loss. Though this may sound like an impossible thing to accomplish, it’s all about shifting your focus and creating the right regimen. Yes fitness will be a big part of this, but you also need other healthy habits to sustain your physical activity too. It’s so common that people tend to gain weight in this area, particularly if they have family history with this problem area. You are going to have to work hard, but with the right amount of effort and true dedication you can get rid of this unsightly fat […]
2015/01/09
When the nights get colder and the days feel chilly, all you want to do is wrap yourself in a blanket and enjoy a hot beverage that will return sensation back into your limbs. However, hot beverages can only warm you up. For extra oomph, prepare quick, easy, hearty soup recipes that will not only warm you up but also make everything in the world seem good. Garlic is an important seasoning in many dishes and gives foods an edge while its aroma makes the entire family come running to the kitchen. What is better than garlic? Roasted garlic. The aroma and flavor of roasted garlic cannot be compared to anything else. Add roasted garlic to a soup for a […]
2015/01/03
Being overly busy these days is not unheard of, and as the obesity rate increases rapidly, more and more people are becoming concerned with their weight and their inability to manage it properly. Those who lead an exceptionally tiring existence seldom find enough time to make it to the gym, let alone work out for an hour or more. These folks generally watch their time slip away nearly as quickly as their svelte figures. Learning some reasonable weight loss tips is the key to confronting this common dilemma of the modern busy bee.
2014/12/28
The gift items on this list are ideal for all fitness devotees, ranging from typical gym gear to fitness gadgets for amateurs. Thanks to the technological updates in manufacturing and production, there is a broad range of fitness products available on the market. Here is our list of the top fitness gifts for family and friends: A Convertible Backpack A convertible backpack is the modern duffel bag, with a pocket for almost everything. Whether you have to stow your wet gym clothes, a laptop, or shoes, or need a temperature-controlled spot for after-workout treats, this does it all.
2014/12/12
It’s something with which many of us struggle, so we want to understand how to stop making excuses and start getting healthier and fit. We may start the New Year with good intentions and a great program, but we quickly fall off the wagon. We may change our attitudes along the way and really commit to getting fit, but then life gets in the way. Though we know that we need to work out to get healthier, we are often pulled in so many different directions, and it falls off the priority list. Though it’s a very common scenario that plays over and over again, it’s one that we need to get a handle on in order to ensure we […]