2015/05/07
If pizza is one of your favorite meals and you simply can’t live without it, we have good news for you. There are many healthy pizza recipes you can try, one of which we will share with you here. You can create mock pizzas using healthy ingredients that will allow you to cut the calories by a good measure and still enjoy pizzas that taste delicious. You will not believe when we tell you how easy these pizzas are to make using just a few ingredients. The pizza crust usually contains a lot of calories and carbohydrates. However, this recipe we are going to share with you is a healthy and delicious version of a traditional pizza crust. So, let’s […]
2015/05/01
The reason many people fail in their weight loss plans is because they have no idea how to start a healthy diet and as a result they end up depriving themselves to a point where they cannot take it any longer. We have seen many diets fail simply because of this one mistake that people make. Creating and maintaining a balance is extremely crucial when it comes to losing weight. When you start eating clean in order to lose weight, what you need to keep in mind is the fact that in order to stay at a healthy weight, you have to eat in a similar manner throughout your life. The moment you get back to eating as you did […]
2015/04/24
One of the biggest problems with losing weight is giving up your favorite foods. Who likes to eat lettuce leaves and grilled chicken all day long when you can have Buffalo wings and giant servings of soda. However, we all do want to lose weight and as a result, if we really want to get to our target and maintain that weight level, we must make lettuce leaves and grilled chicken a part of our lives. Well, of course this is easier said than done. We try and try and always end up indulging, even when we start with the utmost conviction.
2015/04/18
We often decide to make better food choices daily only to end up falling prey to the same unhealthy eating habits. Well, here is your chance to finally make a change and be able to stick with it. With the month of May swiftly descending upon us, we have the perfect opportunity to plan for a month of healthy eating. May is the National Mediterranean Diet Month. You have the entire month of April to plan the health and diet changes you are going to make in the month of May. Haven’t you always wanted to go on a beach vacation where you could eat good, healthy food and lay by the beach all day? Well, here is your chance […]
2015/04/11
If you really want to know how to lose inches from your waistline in a month or less, then listen up. There are really effective ways for you to shed those unwanted pounds without having to suffer the consequences of some fad or yo-yo diet. Indeed, simple lifestyle changes can make all the difference when it comes to losing a significant amount of weight. Dramatically Increase Your Fiber Intake Fiber is what helps you to push fats, toxins, and free radicals out of your digestive system. It is also what it responsible for helping you feel fuller for longer after you eat.
2015/04/05
When it comes to weight loss pills and supplements, there are a few brands that have proven effective over the years and are being used by people from all around the world. Not only do they help people lose weight, but ensure they achieve their weight loss goals in a safe, effective and healthy manner. Among the leading solutions for weight loss you will find on the market is Phentramin-D. It is an appetite suppressor, which enables people to cut down their calorie intake. Over a period of time, since you are eating less, you start losing weight and shed the unwanted extra pounds from your body.
2015/03/28
Metabolism is the rate at which your body consumes energy by burning up calories. So, it wouldn’t be wrong to say that your metabolism plays a crucial role when you want to lose weight. Metabolism functions the same way for everyone, but the speed at which it breaks nutrients down to convert them into energy is unique to every person. Energy metabolism is the method in which the body disintegrates nutrients and converts them into energy, which you then use up for carrying out your daily tasks and activities. The resting metabolism determines the number of calories required to keep your body working properly. The number of calories which your body melts at rest is the Basal Metabolic rate (BMR). […]
2015/03/22
There are many scientific studies that show the positive effects of eating greens on your overall health. Not only are leafy greens a good source of vitamins and minerals, but they strengthen your immunity, protecting you from many diseases. Plus, if you want to lose weight quickly, then having a diet full of leafy greens will significantly help you shed those extra pounds. Mentioned below are some ways that delicious leafy greens affect your body and weight: Lower Cholesterol Some green vegetables are rich in fiber and this fiber will not only lower your blood cholesterol, but also prevent your blood sugar from constantly fluctuating.
2015/03/13
Although the company which makes the popular Phentramin-D is relatively new, their product is flying off the shelves at an incredible rate. Lazarus Labs, responsible for the manufacturing of this breakthrough drug, claims that it is one of the best non-prescription diet pills on the market. The weight loss solution is potent, effective, and safe for most users. Still, as with anything else, there are some precautions that should be taken, especially for dieters using it for the first time. Exploring the Most Common Side Effects of Phentramin-D For most users of Phentramin-D, serious side effects are extremely rare. Still, a certain level of mild discomfort has been reported by even the most responsible weight loss hopefuls.
2015/03/06
There are several myths doing the rounds surrounding the weight loss process. But recently scientists have a found a number of strategies that seem quite effective. Here are a few weight loss tips backed by science to stimulate your efforts and get better results: Eat More Vegetables and Fruits Vegetables and fruits have few calories and lots of fiber. It takes a while to chew them and they are filling. Studies show people who eat fruits and vegetables are able to maintain a normal weight and live a healthy life. They are nutritious so eating them is highly important.