2016/04/01
Satisfying and Healthy Soup Options Filling and warm, healthy soup can be a fantastic option for a lunch or dinner on a cold winter day but it’s also perfect for brisk spring days when the mercury isn’t interested in rising very high. The key is to make sure that you’re eating a healthful option that will be packed with flavor and that will satisfy your hunger without spiking your calorie intake. If you’re looking for healthy soup options, then the first thing you’ll need to accept is that you’re not likely to find it in a can on the shelf at the grocery store. Those options are packed with ingredients that you can’t even pronounce let alone knowing what they […]
2016/03/24
The Benefits of a Low Sugar Diet There are several benefits of eliminating refined sugar from your diet. When we say refined sugar, we are referring to breads, cookies, potatoes, cola and candy. Consuming a diet rich in fiber and fruits can help you adopt a low sugar diet. A diet high in sugar will increase the risk of diabetes, weight gain, tooth decay, and heart complications. By slashing sugar from your diet, you enjoy a multitude of benefits. Here are some of the advantages of a diet that is low in sugar: You Won’t ‘Crash’ Reactive hypoglycemia is generally termed as a crash. It is a feeling of anxiety and sleepiness with a mix of other symptoms that people […]
2016/03/12
Why You Shouldn’t Totally Rely on Weight Loss Supplements Whether people say it out loud or not, everyone wants to lose excess weight. Obesity is an epidemic that has replaced tobacco and is now the number one reason for health problems and even fatalities. The journey towards weight loss is a hard one and not everyone makes it to the finish line. People are always looking for shortcuts, from detox water to weight loss supplements. Now, it is understandable why someone would choose to take a few pills instead of following controlled diet plans and working out for hours every day at the gym. It seems like a quick fix to the problem, doesn’t it? The use of supplements for […]
2016/03/06
Is High Intensity Interval Training Right for You? You may have heard a lot of great things about high intensity interval training, but just because it sounds good, it doesn’t necessarily mean it’s perfect for your fitness needs. How do you know if this is the right kind of workout strategy for your health and goals? Your first step should be to speak with your doctor about the type of high intensity interval training you plan to take on. That way, you will be able to know, not only whether or not HIIT is appropriate for your health and fitness level, but you will also be able to get a better idea as to what sorts of workouts you should […]
2016/02/26
What Phentramin-D Customer Reviews Have to Say When unbearably strenuous workout routines garner no result, when putting up with the unappetizing, imperceptible proportions of fad diets doesn’t move you down a size, when even the mere process of smelling food seems to crawl calories down to your hips, it can leave one exasperated and desperately wishing for a magic elixir that can bid adieu to all the stockpiled calories and trim down your body for a covetable, oomph-worthy look! This is where the weight loss pill Phentramin-D comes into play! When it comes to purchasing a weight loss product, markets are swarming with thrilling bottles, touting nothing short of miracles. No matter how beleaguered you feel, never forget that nothing […]
2016/02/19
What is the Vegan Diet? When it comes to special diets with food restrictions, there are so many that it can be easy to be confused about which rules apply to what. The Vegan Diet, for example, can easily be confused with vegetarianism, but it’s important to note that they are not at all the same things. What is the difference? Simply stated, a Vegan Diet excludes any animal products or byproducts. This means that they don’t eat meat, poultry or fish, but they also won’t eat dairy, eggs, honey, or other products made by animals. Moreover, they also will not use products that were sourced from animals or animal by-products, such as fur, leather, wool, silk, and many soaps […]
2016/02/12
Comparing the 20/20 Diet to Carb Cycling A number of new diets have received significant attention from fitness freaks and dieters over the past few years. Two of the fairly recent ones are the Carb Cycling Diet and the 20/20 diet. The two diets have attracted a sizable following, with each having its proponents and opponents. The great thing about the two is they offer radically new approaches to weight loss, which makes it easier for people struggling to lose weight to drop the extra pounds. However, you might be confused about which of the two diets to try. After all, there is no way you can follow them both at the same time. To make things easier for you, […]
2016/01/29
So, you want to lose weight? You are not the only one. The start of every year sees millions of people around the world promising themselves that they will work towards getting rid of the extra pounds clinging to their bodies. Not even 20% manage to achieve their goals by the end of the year. To make sure the same doesn’t happen to you, here are a few important weight loss tips you should follow: Drink plenty of water, especially before eating. Yes, water might add to your weight, particularly if you drink too much, but if you aren’t sufficiently hydrated, your metabolism won’t function properly. As you know, without your metabolism at peak strength, your body won’t be able […]
2016/01/19
Could Healthy Foods Be One of the Causes of Overeating? New year’s resolution or not, many of us finish the holiday season and start a new year with an aim to eat more healthfully, but the results of a recent study have suggested that placing a tremendous focus on healthful foods may actually be among the causes of overeating. The idea is that if a food is portrayed as being good for you, you might be inclined to eat more of it, regardless of its calorie content. These recent findings was published in the Journal of the Association for Consumer Research. Within them, researchers indicated that the foods that are most frequently deemed to be healthful are also among those […]
2016/01/15
Achieve Healthy Weight Loss with Phentramin-D We live in a society where people judge one another based on their looks, which is why people dream about staying in shape and looking their best as the celebrities they admire on television. Years ago, losing weight was a tedious task, people would spend hours at the gym and then starve themselves at home just so they could lose a few pounds. Luckily, times have changed and now we can resort to using weight loss pills to stay in shape. However, with tons of weight loss pills available in the market, finding the best one may become a tedious job, here’s why you should opt for Phentramin-D, a healthy weight loss pill […]