2017/07/20
How to Prevent Football Season Weight Gain

5 Ways to Prevent Football Season Weight Gain

5 Ways to Prevent Football Season Weight Gain If you’re a fan of the game, then you might want to think about building the right strategy to prevent football season weight gain. The reason is that studies have shown that throughout the 17 weeks of the season, one quarter of fans gain an average of 10 pounds. This, according to a study conducted by Harris Interactive and that had been sponsored by Nutrisystem. It involved the participation of 1,283 football fans. If you’d rather not find yourself among those who start to look like their favorite players as the weeks go by, it’s important to prevent football season weight gain. Among football fans, 25 percent will gain about 10 pounds. […]
2017/07/11
Healthy Produce Rainbow

Are You Eating Your Produce Rainbow Every Day?

Are You Eating Your Produce Rainbow Every Day? We all know that variety is important to our diets, but did you know that color can help you to ensure you’re eating that variety you need? If you focus on eating your way through a produce rainbow you can give yourself a better chance of consuming a spectrum of nutrients, too. The reason is that the pigments that turn the produce rainbow into the various colors you see are often the result of the presence of certain nutrients. Therefore, the more different colors you eat, the more nutrients you’re likely taking in along with them. Consider the various colors of the produce rainbow and what they can each provide you. Keep […]
2017/07/05
Must-Do Kettlebell Moves

Get Your Kettlebell Moves on With This Must-Do List

Get Your Kettlebell Moves on With This Must-Do List Kettlebell moves are becoming increasingly more common at the gym, and for good reason. These workouts are highly effective, and they can also be done safely as long as you execute every move with the right form. But with so many different exercises to choose from, which kettlebell moves should you be focusing on? Check out the must-do list below to get started. The Swing To gain strength in your lower body and your core, try the kettlebell swing. Start by getting into a deadlift position and keeping your kettlebell just a few feet in front of the body. Next, you can hike that kettlebell between the legs and then propel […]
2017/06/28
Cause of Your Diet Troubles

Could Your Brain Cells be the Cause of Your Diet Troubles?

Could Your Brain Cells be the Cause of Your Diet Troubles? A recent study that used mice might now be able to explain how brain cells could potentially be the cause of your diet troubles. Basically, there are certain brain cells that could behave as triggers that will prevent you from burning calories whenever there is not enough food around. Continue reading to learn more about this fascinating study, as you may find that the cause of your diet troubles has more to do with your brain than you originally thought. First, Understand How the Body Works To understand how the brain could affect your weight, you have to understand how the body operates on a whole. Firstly, it works […]
2017/06/28
Biggest Sources of Unhealthy Fats

The Top 10 Sources of Unhealthy Fats

The Top 10 Sources of Unhealthy Fats You already know that unhealthy fats are bad for your overall health, not just your weight. But what are the top 10 sources of unhealthy fats? The biggest sources of unhealthy fats: 1. Dairy Dairy contains unhealthy saturated fats, so minimize or eliminate foods like butter, sour cream, ice cream, and shortening, as well as fatty milk and cheese. 2. Meat Another one of the top sources of unhealthy fats is meat, such as lamb, pork, beef, etc. And you might think that you can avoid these fats by consuming poultry, but poultry contains saturated fat as well. 3. Fried Foods If a food contains partially hydrogenated oils, it contains trans fats, which […]
2017/06/16

Careers with the Highest Obesity Rates: Are You at Risk?

Careers with the Highest Obesity Rates: Are You at Risk? We’d all like to be healthy, and our employers would like that, too. After all, we’re all just people who want the best for each other. At the same time, companies would rather keep their insurance costs down with a healthy staff. That said, weight gain happens and there are some careers where the highest obesity rates are in the last place you’d think to find them. A recent study published in the American Journal of Preventive Medicine showed that careers with the highest obesity rates were likely to be among employees who work for over 40 hours per week. Alternately, people are more likely to be obese if they […]
2017/06/08
Never Compare Your Weight to Your Friends

Why You Should Never Compare Your Weight to Your Friends

Why You Should Never Compare Your Weight to Your Friends While it might be tempting to look at your body in the mirror, analyze its every flaw, and then compare your body to your friends or even to celebrities, this is one of the worst things that you can do. Continue reading to learn why you should never compare your weight to your friends, or anyone else, for that matter. Everyone’s Body Is Unique One of the main reasons why you should never compare your weight to your friends is because every body is unique. You could have two people who weigh the same and yet look quite different. This is because different bodies carry their weight differently. Muscle and […]
2017/06/03
Most Important Factor to Losing Weight

The #1 Most Important Factor to Losing Weight

The #1 Most Important Factor to Losing Weight When you want to really get to the core of the matter, it’s easy to want to know the most important factor to losing weight. As much as this is the case, it’s a good idea to recognize that even though there is one thing that has the greatest impact, by limiting your efforts to that one thing, you’re only dragging out the process unnecessarily. That said, recent studies have shown that the most important factor to losing weight is eating right and doing it consistently for the rest of your life. This doesn’t mean that you can stop exercising nor does it mean that if you decide to reduce your calories […]
2017/05/19
why GMP certified supplements

Why GMP Certified Supplements Sound Great but Aren’t What They Seem

Why GMP Certified Supplements Sound Great but Aren’t What They Seem When shopping for supplements, including diet pills, it’s important to look for certain certifications, which can help ensure that you will be taking a high quality product that has been manufactured with your safety in mind. One way many manufacturers try to show that they adhere to reputable practices is through claims of GMP certified supplements. Claims involving GMP certified diet supplements have gained in their appeal in recent years, particularly among American consumers, and for many good reason. That said, continue reading to access information on why GMP certified supplements seem like an appealing choice but may not be the best one. Understanding Regulations You might not know this, but […]
2017/05/10
Tell if a Diet Supplement is Safe

How to Tell if a Diet Supplement is Safe

How to Tell if a Diet Supplement is Safe There are loads of diet supplements to choose from on the market today, but not all of them are created equal. In fact, some of them can be downright bad to your body, doing more harm than good. Therefore, you really need to do your homework before deciding upon the diet supplement that you will take to slim down and get fit. To get started, check out the tips below, which are designed to help you tell if a diet supplement is safe. Look for Recall News Perform some research into a particular diet supplement before purchasing it so that you can find out if the manufacturer or the product itself […]