The Top 10 Sources of Unhealthy Fats You already know that unhealthy fats are bad for your overall health, not just your weight. But what are the top 10 sources of unhealthy fats? The biggest sources of unhealthy fats: 1. Dairy Dairy contains unhealthy saturated fats, so minimize or eliminate foods like butter, sour cream, ice cream, and shortening, as well as fatty milk and cheese. 2. Meat Another one of the top sources of unhealthy fats is meat, such as lamb, pork, beef, etc. And you might think that you can avoid these fats by consuming poultry, but poultry contains saturated fat as well. 3. Fried Foods If a food contains partially hydrogenated oils, it contains trans fats, which […]