2018/09/09
Phentramin-D Resistance Band Exercises for Your Backside

Top Resistance Band Exercises to Tighten Your Backside

Top Resistance Band Exercises to Tighten Your Backside Want a firmer, tighter, sexier butt? Don’t we all?! Well, if you think that squats and lunges are the only exercises that can get the job done, think again. There are several resistance band exercises that you can use to tighten your backside while adding some fun variety and new challenges to your workout routine. Consider giving the three resistance band exercises below a try if you want to tone up your butt in no time. 1. Fire Hydrant According to Self, the fire hydrant exercise is one of the best resistance band exercises for the butt, and it is sure to hit muscles you didn’t even know you had. Start by […]
2018/09/07
Keto Friendly Starbucks Drinks

Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink

Top Keto Friendly Starbucks Choices that Aren’t the Pink Drink If you’re following the ketogenic diet and you want to stick with it, you might be getting tired of all of the sacrifices that you need to make. For example, a lot of people following the keto diet might think that they can’t have too many options at Starbucks. However, it turns out that there are several keto friendly Starbucks options available after all. Keep reading to see what we mean. A Few Tips to Get Started To enjoy keto friendly Starbucks beverages, stick to the following strategies: Start by ordering only a sugar-free option. You don’t want the sugar because you are trying to stay away from carbohydrates. Another […]
2018/08/20
Weight Loss Friendly Home Tips

3 Ways to Create a Weight Loss Friendly Home Environment

3 Ways to Create a Weight Loss Friendly Home Environment You spend a lot of time at home, and it is a reflection of you and your family. What is in your home can have a huge impact upon your mood and your habits every day. So, how can you go about creating a weight loss friendly home environment? Keep Healthy Foods in Your Kitchen When it comes to unhealthy foods that can tempt you into falling off your diet, out of sight is out of mind. The simple act of filling your kitchen with healthy foods and snacks can make a big difference in creating a weight loss friendly home for everyone who lives there. No unhealthy snacks to […]
2018/08/07
Healthy Weight Habits to Adopt

8 Healthy Weight Habits to Adopt Right Now

8 Healthy Weight Habits to Adopt Right Now If you wish to maintain a healthy weight, there are certain habits that you should embrace, so we’ve compiled a quick list of eight healthy weight habits that anyone can adopt right now. 1. Eat more slowly so that your body will have more time to register the fact that food is hitting your stomach and that you are filling up. Plus, when you eat more slowly, you can really savor the flavors in your meal. In the end, you might find that you’re eating less, so it will make portion control even easier. 2. Eat more plants because they are packed with nutrients like vitamins, minerals, antioxidants, and fiber that are […]
2018/07/31
How Stimulants Suppress Appetite

How Stimulants Suppress Appetite

How Stimulants Suppress Appetite You might think that stimulants are only designed to give you energy. While it’s certainly true that the right stimulant could give you a more energized feeling and more focus, it could go a step further, especially if you’re hoping to lose excess weight more quickly. Basically, stimulants suppress appetite while also energizing you. Sounds great, right? But, how exactly do they work? It Starts with Dopamine According to Livestrong, ingredients like amphetamine and dextroamphetamine are found in stimulant products that are designed to help you stay alert and energized for extended periods of time. Put simply, they work because they’re able to boost the level of dopamine that’s released in your brain. What’s dopamine, you […]
2018/07/26
Sugar Addiction Treatment

Sugar Addiction Treatment Options to Go Over with Your Doctor

Sugar Addiction Treatment Options to Go Over with Your Doctor Are you addicted to sugary sweets and tasty treats? Then it’s time to talk about sugar addiction with your doctor. Believe it or not, there are sugar addiction treatment options that you can discuss and finding the right treatment could be just what you need to get back in control. Detox from Sugar at Home If you’re ready to go after your sugar addiction on your own, or you just want to try to get things under control by yourself before asking for outside help, you can certainly attempt to reduce your sugar intake and wean yourself off sugar by eating less of it every day. The less sugar you […]
2018/07/21
Top Reasons Never to Crash Diet

Top 5 Reasons Never to Crash Diet

Top 5 Reasons Never to Crash Diet Crash diets might seem like a good idea to get your body to slim down quickly, but there are several good reasons why you should actually avoid these diets. Continue reading to learn about five reasons never to crash diet. 1. You’ll End Up Holding onto Fat One of the biggest reasons never to crash diet is because it basically has the opposite effect of what you want to achieve: it encourages your body to keep the fat that has already been stored. That’s because your body interprets the crash diet as starvation, so it starts to hold onto whatever resources it can in order to survive. Furthermore, if you do notice the […]
2018/07/13
Impossible Burger Weight Loss

Is the Impossible Burger Really Better for Weight Loss?

Is the Impossible Burger Really Better for Weight Loss? Have you heard about the Impossible Burger? It’s been making waves as a delicious plant-based burger that looks and tastes like meat. Both vegans and omnivores have been chowing down on the Impossible Burger because it can be a great addition to your diet if you are trying to reduce or eliminate your intake of animal products. One question that arises often, however, is whether or not the Impossible Burger can help you lose weight more easily. After all, plant-based diets have been associated with easier weight loss, and this is a plant-based burger that we’re talking about. To get to the answer, continue reading. Calories to Consider According to the […]
2018/07/04
Diet-Friendly Ways to Reward Yourself

Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks)

Top Ways to Reward Yourself on Independence Day (Without Diet Setbacks) Independence Day, also known as the 4th of July, is coming up and it will be here before you know it. You’ve worked hard this first half of the year, so you might be looking forward to taking some much-needed time off to relax and have some fun. Before you make your plans, though, check out the tips below for ways to reward yourself without suffering from any diet setbacks. Go Shopping Retail stores of all sizes, including online shops, will be running some fantastic sales during the 4th of July season. If heading out for a day of shopping is one of the ways to reward yourself when […]
2018/06/29
What is the Mermaid Workout

What is the Mermaid Workout and Should You Try it?

What is the Mermaid Workout and Should You Try it? Have you heard of the mermaid workout? It’s one of the latest fitness trends, and also one of the strangest. Despite how weird it might appear, though, the mermaid workout is one that you should try at least once. Check out the information below to learn all about it. What Is the Mermaid Workout? Fin Fun Mermaid is a brand that sells mermaid tails, and they are the company that is responsible for creating the mermaid workout, which was inspired by a mermaid’s movements. Yes, we’re talking about mermaids like Ariel. Strange, yet effective, this exercise is actually a full-body workout that definitely engages the core. You move through water […]